21.1 km | 02:49:03 | 08:01/km日期: 2019-04-07 06:00 - 平均心率: 169 - 卡路里: 2072 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 07'09" / 06'44" / 07'04" / 10'22" / 06'47" / 07'14" / 07'30" / 07'51" / 07'21" / 07'10" / 07'47" / 07'32" / 09'28" / 07'45" / 08'12" / 07'57" / 10'02" / 08'36" / 09'22" / 08'34" / 07'38" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'23") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'03" (+00'19") | 1000 / 3000 |
| 4 | | 10'22" (+03'38") | 1000 / 4000 |
| 5 | | 06'46" (+00'02") | 1000 / 5000 |
| 6 | | 07'14" (+00'30") | 1000 / 6000 |
| 7 | | 07'30" (+00'46") | 1000 / 7000 |
| 8 | | 07'50" (+01'06") | 1000 / 8000 |
| 9 | | 07'21" (+00'37") | 1000 / 9000 |
| 10 | | 07'10" (+00'26") | 1000 / 10000 |
| 11 | | 07'47" (+01'03") | 1000 / 11000 |
| 12 | | 07'32" (+00'48") | 1000 / 12000 |
| 13 | | 09'27" (+02'43") | 1000 / 13000 |
| 14 | | 07'45" (+01'01") | 1000 / 14000 |
| 15 | | 08'11" (+01'27") | 1000 / 15000 |
| 16 | | 07'57" (+01'13") | 1000 / 16000 |
| 17 | | 10'02" (+03'18") | 1000 / 17000 |
| 18 | | 08'35" (+01'51") | 1000 / 18000 |
| 19 | | 09'21" (+02'37") | 1000 / 19000 |
| 20 | | 08'33" (+01'49") | 1000 / 20000 |
| 21 | | 07'38" (+00'54") | 1000 / 21000 |
| 22 | | 13'17" (+06'33") | 74 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 25.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 07'04" | 00:20'57" |
| 4 | 10'22" | 00:31'19" |
| 5 | 06'47" | 00:38'06" |
| 6 | 07'14" | 00:45'20" |
| 7 | 07'30" | 00:52'50" |
| 8 | 07'51" | 01:00'41" |
| 9 | 07'21" | 01:08'02" |
| 10 | 07'10" | 01:15'12" |
| 11 | 07'47" | 01:22'59" |
| 12 | 07'32" | 01:30'31" |
| 13 | 09'28" | 01:39'59" |
| 14 | 07'45" | 01:47'44" |
| 15 | 08'12" | 01:55'56" |
| 16 | 07'57" | 02:03'53" |
| 17 | 10'02" | 02:13'55" |
| 18 | 08'36" | 02:22'31" |
| 19 | 09'22" | 02:31'53" |
| 20 | 08'34" | 02:40'27" |
| 21 | 07'38" | 02:48'05" |
| 21.1 | 13'25" | 02:49'05" |
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