31.0 km | 05:35:49 | 10:49/km日期: 2019-04-28 05:01 - 總爬升: 478 m - 平均心率: 129 - 卡路里: 1766 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 87%
Pace: 05'08" / 08'53" / 08'41" / 09'19" / 11'10" / 07'16" / 10'35" / 09'07" / 08'32" / 10'08" / 09'57" / 09'33" / 12'46" / 19'15" / 07'09" / 07'36" / 06'27" / 08'56" / 30'47" / 08'28" / 12'25" / 07'18" / 10'26" / 11'31" / 12'31" / 11'26" / 10'58" / 10'41" / 09'50" / 12'19" / 13'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'39") | 1000 / 1000 |
| 2 | | 08'53" (+02'27") | 1000 / 2000 |
| 3 | | 08'40" (+02'14") | 1000 / 3000 |
| 4 | | 09'20" (+02'54") | 1000 / 4000 |
| 5 | | 11'09" (+04'43") | 1000 / 5000 |
| 6 | | 07'15" (+00'49") | 1000 / 6000 |
| 7 | | 10'34" (+04'08") | 1000 / 7000 |
| 8 | | 09'06" (+02'40") | 1000 / 8000 |
| 9 | | 08'32" (+02'06") | 1000 / 9000 |
| 10 | | 10'07" (+03'41") | 1000 / 10000 |
| 11 | | 09'57" (+03'31") | 1000 / 11000 |
| 12 | | 09'32" (+03'06") | 1000 / 12000 |
| 13 | | 12'44" (+06'18") | 1000 / 13000 |
| 14 | | 19'13" (+12'47") | 1000 / 14000 |
| 15 | | 07'10" (+00'44") | 1000 / 15000 |
| 16 | | 07'36" (+01'10") | 1000 / 16000 |
| 17 | | 06'26" | 1000 / 17000 |
| 18 | | 08'56" (+02'30") | 1000 / 18000 |
| 19 | | 30'47" (+24'21") | 1000 / 19000 |
| 20 | | 08'27" (+02'01") | 1000 / 20000 |
| 21 | | 12'25" (+05'59") | 1000 / 21000 |
| 22 | | 07'17" (+00'51") | 1000 / 22000 |
| 23 | | 10'26" (+04'00") | 1000 / 23000 |
| 24 | | 11'31" (+05'05") | 1000 / 24000 |
| 25 | | 12'30" (+06'04") | 1000 / 25000 |
| 26 | | 11'25" (+04'59") | 1000 / 26000 |
| 27 | | 10'58" (+04'32") | 1000 / 27000 |
| 28 | | 10'41" (+04'15") | 1000 / 28000 |
| 29 | | 09'49" (+03'23") | 1000 / 29000 |
| 30 | | 12'19" (+05'53") | 1000 / 30000 |
| 31 | | 13'41" (+07'15") | 1000 / 31000 |
| 32 | | 03'17" | 21 / 31021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
86.20 km 
MIZUNO WAVE EL8 累積 :
591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 08'53" | 00:14'01" |
| 3 | 08'41" | 00:22'42" |
| 4 | 09'19" | 00:32'01" |
| 5 | 11'10" | 00:43'11" |
| 6 | 07'16" | 00:50'27" |
| 7 | 10'35" | 01:01'02" |
| 8 | 09'07" | 01:10'09" |
| 9 | 08'32" | 01:18'41" |
| 10 | 10'08" | 01:28'49" |
| 11 | 09'57" | 01:38'46" |
| 12 | 09'33" | 01:48'19" |
| 13 | 12'46" | 02:01'05" |
| 14 | 19'15" | 02:20'20" |
| 15 | 07'09" | 02:27'29" |
| 16 | 07'36" | 02:35'05" |
| 17 | 06'27" | 02:41'32" |
| 18 | 08'56" | 02:50'28" |
| 19 | 30'47" | 03:21'15" |
| 20 | 08'28" | 03:29'43" |
| 21 | 12'25" | 03:42'08" |
| 22 | 07'18" | 03:49'26" |
| 23 | 10'26" | 03:59'52" |
| 24 | 11'31" | 04:11'23" |
| 25 | 12'31" | 04:23'54" |
| 26 | 11'26" | 04:35'20" |
| 27 | 10'58" | 04:46'18" |
| 28 | 10'41" | 04:56'59" |
| 29 | 09'50" | 05:06'49" |
| 30 | 12'19" | 05:19'08" |
| 31 | 13'41" | 05:32'49" |
| 31.0 | 03'07" | 05:32'53" |
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