21.9 km | 01:54:57 | 05:14/km日期: 2019-05-04 17:02 - 平均心率: 159 - 卡路里: 1182 Cal - 總步數: 21944 - 平均步頻: 190 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 67%
Pace: 04'43" / 04'53" / 04'57" / 05'01" / 05'13" / 05'11" / 05'18" / 05'08" / 04'58" / 05'09" / 05'13" / 05'16" / 05'13" / 05'19" / 05'33" / 05'22" / 05'23" / 05'23" / 05'30" / 05'36" / 05'31" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" | 1010 / 1010 | 187 / 112 |
| 2 | | 04'50" (+00'06") | 1007 / 2017 | 187 / 110 |
| 3 | | 04'54" (+00'10") | 1010 / 3028 | 187 / 108 |
| 4 | | 04'56" (+00'12") | 1006 / 4034 | 188 / 107 |
| 5 | | 05'11" (+00'27") | 1004 / 5038 | 188 / 102 |
| 6 | | 05'11" (+00'27") | 1008 / 6047 | 188 / 102 |
| 7 | | 05'14" (+00'30") | 1000 / 7048 | 190 / 100 |
| 8 | | 05'08" (+00'24") | 1009 / 8057 | 190 / 102 |
| 9 | | 04'57" (+00'13") | 1004 / 9061 | 192 / 104 |
| 10 | | 05'05" (+00'21") | 1008 / 10069 | 192 / 101 |
| 11 | | 05'10" (+00'26") | 1006 / 11076 | 192 / 100 |
| 12 | | 05'14" (+00'30") | 1004 / 12081 | 194 / 98 |
| 13 | | 05'11" (+00'27") | 1005 / 13087 | 193 / 99 |
| 14 | | 05'20" (+00'36") | 1007 / 14094 | 193 / 96 |
| 15 | | 05'31" (+00'47") | 1008 / 15103 | 192 / 94 |
| 16 | | 05'17" (+00'33") | 1007 / 16111 | 192 / 98 |
| 17 | | 05'22" (+00'38") | 1001 / 17113 | 192 / 96 |
| 18 | | 05'20" (+00'36") | 1009 / 18122 | 190 / 98 |
| 19 | | 05'28" (+00'44") | 1006 / 19128 | 191 / 95 |
| 20 | | 05'34" (+00'50") | 1004 / 20132 | 191 / 93 |
| 21 | | 05'29" (+00'45") | 1005 / 21138 | 190 / 95 |
| 22 | | 05'34" (+00'50") | 895 / 22034 | 189 / 94 |
怠惰了三天，今日才開工！（面壁思過）！天氣晴朗了，公園裡充滿著人潮，大叔我只好練一下（腰力）...左閃右閃，遇見同好打招呼，感覺愉悅！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 300.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'53" | 00:09'36" |
| 3 | 04'57" | 00:14'33" |
| 4 | 05'01" | 00:19'34" |
| 5 | 05'13" | 00:24'47" |
| 6 | 05'11" | 00:29'58" |
| 7 | 05'18" | 00:35'16" |
| 8 | 05'08" | 00:40'24" |
| 9 | 04'58" | 00:45'22" |
| 10 | 05'09" | 00:50'31" |
| 11 | 05'13" | 00:55'44" |
| 12 | 05'16" | 01:01'00" |
| 13 | 05'13" | 01:06'13" |
| 14 | 05'19" | 01:11'32" |
| 15 | 05'33" | 01:17'05" |
| 16 | 05'22" | 01:22'27" |
| 17 | 05'23" | 01:27'50" |
| 18 | 05'23" | 01:33'13" |
| 19 | 05'30" | 01:38'43" |
| 20 | 05'36" | 01:44'19" |
| 21 | 05'31" | 01:49'50" |
| 21.9 | 05'42" | 01:54'57" |
展開計圈分析
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