18.0 km | 01:46:32 | 05:54/km日期: 2019-05-04 08:05 - 平均心率: 151 - 卡路里: 1264 Cal - 總步數: 18530 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'00" / 05'52" / 05'58" / 05'52" / 05'53" / 05'56" / 06'04" / 06'01" / 05'47" / 05'56" / 06'04" / 06'02" / 05'53" / 05'49" / 05'55" / 05'43" / 05'50" / 05'26" / 51'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'15") | 1002 / 1002 | 173 / 96 |
2 | | 05'53" (+00'08") | 1000 / 2003 | 173 / 97 |
3 | | 05'58" (+00'13") | 1000 / 3003 | 172 / 96 |
4 | | 05'53" (+00'08") | 1002 / 4005 | 169 / 100 |
5 | | 05'54" (+00'09") | 1000 / 5005 | 169 / 99 |
6 | | 05'59" (+00'14") | 1001 / 6006 | 169 / 98 |
7 | | 06'04" (+00'19") | 1001 / 7008 | 171 / 95 |
8 | | 05'59" (+00'14") | 1001 / 8009 | 170 / 97 |
9 | | 05'53" (+00'08") | 1002 / 9012 | 169 / 100 |
10 | | 05'58" (+00'13") | 1002 / 10014 | 174 / 95 |
11 | | 06'02" (+00'17") | 1001 / 11016 | 174 / 94 |
12 | | 06'03" (+00'18") | 1002 / 12018 | 176 / 93 |
13 | | 05'54" (+00'09") | 1001 / 13019 | 175 / 96 |
14 | | 05'51" (+00'06") | 1000 / 14019 | 175 / 97 |
15 | | 05'54" (+00'09") | 1000 / 15020 | 176 / 95 |
16 | | 05'47" (+00'02") | 1002 / 16023 | 178 / 96 |
17 | | 05'45" | 1002 / 17025 | 179 / 96 |
18 | | 05'33" | 984 / 18009 | 178 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
207.37 km ERWIN專屬 赤足 累積 :
15628.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'52" | 00:11'52" |
3 | 05'58" | 00:17'50" |
4 | 05'52" | 00:23'42" |
5 | 05'53" | 00:29'35" |
6 | 05'56" | 00:35'31" |
7 | 06'04" | 00:41'35" |
8 | 06'01" | 00:47'36" |
9 | 05'47" | 00:53'23" |
10 | 05'56" | 00:59'19" |
11 | 06'04" | 01:05'23" |
12 | 06'02" | 01:11'25" |
13 | 05'53" | 01:17'18" |
14 | 05'49" | 01:23'07" |
15 | 05'55" | 01:29'02" |
16 | 05'43" | 01:34'45" |
17 | 05'50" | 01:40'35" |
18 | 05'26" | 01:46'01" |
18.0 | 49'12" | 01:46'32" |