47.4 km | 04:38:36 | 05:52/km日期: 2019-05-06 09:07 - 平均心率: 140 - 卡路里: 2561 Cal - 總步數: 52952 - 平均步頻: 190 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 72%
Pace: 05'28" / 05'28" / 05'30" / 05'29" / 05'34" / 05'35" / 05'29" / 05'30" / 05'41" / 05'53" / 05'43" / 05'56" / 05'58" / 05'38" / 05'59" / 05'45" / 05'47" / 05'52" / 05'53" / 06'00" / 06'09" / 05'56" / 06'02" / 06'00" / 06'22" / 05'48" / 05'58" / 06'04" / 06'00" / 05'58" / 05'55" / 05'57" / 06'03" / 05'47" / 06'11" / 06'09" / 06'08" / 05'53" / 05'59" / 06'00" / 06'00" / 06'05" / 06'23" / 06'04" / 05'45" / 05'48" / 05'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'04") | 1000 / 1000 | 191 / 95 |
| 2 | | 05'28" (+00'04") | 1007 / 2008 | 191 / 95 |
| 3 | | 05'26" (+00'02") | 1000 / 3009 | 191 / 95 |
| 4 | | 05'28" (+00'04") | 1001 / 4010 | 191 / 95 |
| 5 | | 05'33" (+00'09") | 1002 / 5013 | 190 / 94 |
| 6 | | 05'34" (+00'10") | 1002 / 6015 | 190 / 94 |
| 7 | | 05'29" (+00'05") | 1006 / 7022 | 191 / 94 |
| 8 | | 05'27" (+00'03") | 1008 / 8030 | 192 / 95 |
| 9 | | 05'38" (+00'14") | 1007 / 9038 | 190 / 92 |
| 10 | | 05'49" (+00'25") | 1001 / 10039 | 191 / 89 |
| 11 | | 05'45" (+00'21") | 1000 / 11040 | 189 / 91 |
| 12 | | 05'54" (+00'30") | 1005 / 12045 | 189 / 89 |
| 13 | | 05'57" (+00'33") | 1001 / 13046 | 190 / 88 |
| 14 | | 05'38" (+00'14") | 1006 / 14053 | 192 / 92 |
| 15 | | 05'55" (+00'31") | 1000 / 15054 | 191 / 87 |
| 16 | | 05'45" (+00'21") | 1008 / 16062 | 191 / 90 |
| 17 | | 05'46" (+00'22") | 1005 / 17068 | 192 / 89 |
| 18 | | 05'48" (+00'24") | 1009 / 18077 | 190 / 90 |
| 19 | | 05'51" (+00'27") | 1005 / 19083 | 190 / 89 |
| 20 | | 05'56" (+00'32") | 1000 / 20084 | 189 / 88 |
| 21 | | 06'10" (+00'46") | 1007 / 21091 | 187 / 86 |
| 22 | | 05'51" (+00'27") | 1002 / 22093 | 187 / 90 |
| 23 | | 06'02" (+00'38") | 1007 / 23100 | 189 / 87 |
| 24 | | 05'59" (+00'35") | 1002 / 24103 | 190 / 87 |
| 25 | | 06'19" (+00'55") | 1003 / 25106 | 189 / 83 |
| 26 | | 05'47" (+00'23") | 1003 / 26109 | 187 / 91 |
| 27 | | 05'56" (+00'32") | 1004 / 27114 | 187 / 89 |
| 28 | | 06'01" (+00'37") | 1002 / 28116 | 185 / 89 |
| 29 | | 06'04" (+00'40") | 1000 / 29117 | 189 / 86 |
| 30 | | 05'58" (+00'34") | 1006 / 30123 | 188 / 88 |
| 31 | | 05'52" (+00'28") | 1008 / 31132 | 189 / 89 |
| 32 | | 05'55" (+00'31") | 1000 / 32132 | 189 / 88 |
| 33 | | 06'01" (+00'37") | 1006 / 33138 | 189 / 87 |
| 34 | | 05'48" (+00'24") | 1001 / 34140 | 188 / 91 |
| 35 | | 06'06" (+00'42") | 1007 / 35147 | 188 / 86 |
| 36 | | 06'07" (+00'43") | 1006 / 36154 | 190 / 85 |
| 37 | | 06'06" (+00'42") | 1008 / 37162 | 191 / 85 |
| 38 | | 05'52" (+00'28") | 1006 / 38169 | 192 / 88 |
| 39 | | 05'52" (+00'28") | 1002 / 39172 | 191 / 89 |
| 40 | | 06'00" (+00'36") | 1004 / 40177 | 190 / 87 |
| 41 | | 05'59" (+00'35") | 1000 / 41177 | 190 / 87 |
| 42 | | 06'04" (+00'40") | 1000 / 42178 | 191 / 85 |
| 43 | | 06'31" (+01'07") | 1008 / 43186 | 183 / 83 |
| 44 | | 05'57" (+00'33") | 1002 / 44189 | 191 / 87 |
| 45 | | 05'45" (+00'21") | 1007 / 45197 | 190 / 91 |
| 46 | | 05'43" (+00'19") | 1008 / 46206 | 191 / 91 |
| 47 | | 05'24" | 1010 / 47216 | 190 / 97 |
| 48 | | 05'09" | 427 / 47643 | 189 / 102 |
乘著風雨飄搖，感覺舒適！整個基隆河右岸，均是我的運動場。（因為，沒有正常人雨中外出，所以我是異類！）但...大叔是練心，主要目的是要戰勝自己的惰性！唯一的不舒服是，（輪胎會打滑..）得小心翼翼的，避開積雨處...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 300.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 05'29" | 00:21'55" |
| 5 | 05'34" | 00:27'29" |
| 6 | 05'35" | 00:33'04" |
| 7 | 05'29" | 00:38'33" |
| 8 | 05'30" | 00:44'03" |
| 9 | 05'41" | 00:49'44" |
| 10 | 05'53" | 00:55'37" |
| 11 | 05'43" | 01:01'20" |
| 12 | 05'56" | 01:07'16" |
| 13 | 05'58" | 01:13'14" |
| 14 | 05'38" | 01:18'52" |
| 15 | 05'59" | 01:24'51" |
| 16 | 05'45" | 01:30'36" |
| 17 | 05'47" | 01:36'23" |
| 18 | 05'52" | 01:42'15" |
| 19 | 05'53" | 01:48'08" |
| 20 | 06'00" | 01:54'08" |
| 21 | 06'09" | 02:00'17" |
| 22 | 05'56" | 02:06'13" |
| 23 | 06'02" | 02:12'15" |
| 24 | 06'00" | 02:18'15" |
| 25 | 06'22" | 02:24'37" |
| 26 | 05'48" | 02:30'25" |
| 27 | 05'58" | 02:36'23" |
| 28 | 06'04" | 02:42'27" |
| 29 | 06'00" | 02:48'27" |
| 30 | 05'58" | 02:54'25" |
| 31 | 05'55" | 03:00'20" |
| 32 | 05'57" | 03:06'17" |
| 33 | 06'03" | 03:12'20" |
| 34 | 05'47" | 03:18'07" |
| 35 | 06'11" | 03:24'18" |
| 36 | 06'09" | 03:30'27" |
| 37 | 06'08" | 03:36'35" |
| 38 | 05'53" | 03:42'28" |
| 39 | 05'59" | 03:48'27" |
| 40 | 06'00" | 03:54'27" |
| 41 | 06'00" | 04:00'27" |
| 42 | 06'05" | 04:06'32" |
| 43 | 06'23" | 04:12'55" |
| 44 | 06'04" | 04:18'59" |
| 45 | 05'45" | 04:24'44" |
| 46 | 05'48" | 04:30'32" |
| 47 | 05'28" | 04:36'00" |
| 47.4 | 06'05" | 04:38'36" |
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