12.1 km | 00:55:24 | 04:35/km日期: 2019-05-07 18:49 - 平均心率: 169 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78%
Pace: 04'25" / 04'31" / 04'40" / 04'41" / 04'39" / 04'43" / 04'38" / 04'30" / 04'34" / 04'34" / 04'38" / 04'34" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'30" (+00'05") | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 04'39" (+00'14") | 1000 / 5000 |
| 6 | | 04'42" (+00'17") | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'30" (+00'05") | 1000 / 8000 |
| 9 | | 04'34" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" (+00'12") | 1000 / 11000 |
| 12 | | 04'33" (+00'08") | 1000 / 12000 |
| 13 | | 05'08" (+00'43") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 285.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'31" | 00:08'56" |
| 3 | 04'40" | 00:13'36" |
| 4 | 04'41" | 00:18'17" |
| 5 | 04'39" | 00:22'56" |
| 6 | 04'43" | 00:27'39" |
| 7 | 04'38" | 00:32'17" |
| 8 | 04'30" | 00:36'47" |
| 9 | 04'34" | 00:41'21" |
| 10 | 04'34" | 00:45'55" |
| 11 | 04'38" | 00:50'33" |
| 12 | 04'34" | 00:55'07" |
| 12.1 | 05'13" | 00:55'25" |
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