12.0 km | 01:06:00 | 05:29/km日期: 2019-05-08 19:25 - 平均心率: 167 - 卡路里: 878 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'31" / 06'43" / 05'06" / 06'14" / 06'08" / 05'28" / 05'22" / 05'14" / 05'05" / 04'58" / 04'56" / 04'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'55") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+01'18") | 1000 / 4000 |
| 5 | | 06'08" (+01'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 1000 / 12000 |
| 13 | | 07'17" (+02'21") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 156.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'43" | 00:13'14" |
| 3 | 05'06" | 00:18'20" |
| 4 | 06'14" | 00:24'34" |
| 5 | 06'08" | 00:30'42" |
| 6 | 05'28" | 00:36'10" |
| 7 | 05'22" | 00:41'32" |
| 8 | 05'14" | 00:46'46" |
| 9 | 05'05" | 00:51'51" |
| 10 | 04'58" | 00:56'49" |
| 11 | 04'56" | 01:01'45" |
| 12 | 04'59" | 01:06'44" |
| 12.0 | 07'11" | 01:06'53" |
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