10.0 km | 00:49:22 | 04:55/km日期: 2019-05-07 20:19 - 總爬升: 167 m - 平均心率: 156 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 04'43" / 04'40" / 04'48" / 04'51" / 04'58" / 05'17" / 05'30" / 05'24" / 04'40" / 04'30" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'13") | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 04'47" (+00'17") | 1000 / 3000 |
| 4 | | 04'50" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'46") | 1000 / 6000 |
| 7 | | 05'30" (+01'00") | 1000 / 7000 |
| 8 | | 05'23" (+00'53") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 02'31" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
249.99 km 
Asics Nimbus19 累積 :
2479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'48" | 00:14'11" |
| 4 | 04'51" | 00:19'02" |
| 5 | 04'58" | 00:24'00" |
| 6 | 05'17" | 00:29'17" |
| 7 | 05'30" | 00:34'47" |
| 8 | 05'24" | 00:40'11" |
| 9 | 04'40" | 00:44'51" |
| 10 | 04'30" | 00:49'21" |
| 10.0 | 02'47" | 00:49'22" |
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