6.1 km | 00:33:09 | 05:26/km日期: 2019-05-08 14:16 - 地點: 下營區高架橋下 - 天氣: 很涼爽 - 卡路里: 395 Cal - 總步數: 6354 - 平均步頻: 191 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 05'16" / 05'17" / 05'25" / 05'24" / 05'39" / 05'37" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'12") | 409 / 409 | 192 / 97 |
2 | | 05'06" (+00'01") | 392 / 801 | 193 / 101 |
3 | | 05'19" (+00'14") | 407 / 1208 | 194 / 96 |
4 | | 05'20" (+00'15") | 395 / 1603 | 194 / 96 |
5 | | 05'18" (+00'13") | 396 / 2000 | 196 / 96 |
6 | | 05'29" (+00'24") | 400 / 2400 | 194 / 93 |
7 | | 05'15" (+00'10") | 402 / 2803 | 193 / 98 |
8 | | 05'17" (+00'12") | 397 / 3200 | 196 / 96 |
9 | | 05'31" (+00'26") | 407 / 3607 | 192 / 94 |
10 | | 05'31" (+00'26") | 398 / 4006 | 192 / 93 |
11 | | 05'49" (+00'44") | 395 / 4401 | 187 / 91 |
12 | | 05'28" (+00'23") | 402 / 4803 | 190 / 95 |
13 | | 05'51" (+00'46") | 404 / 5207 | 187 / 90 |
14 | | 05'54" (+00'49") | 395 / 5602 | 190 / 89 |
15 | | 05'05" | 408 / 6011 | 177 / 110 |
16 | | 05'05" | 88 / 6099 | 195 / 100 |
5月累積里程 :
532.39 km ZEPRO雲豹 黑黃混藍綠 累積 :
251.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'17" | 00:10'33" |
3 | 05'25" | 00:15'58" |
4 | 05'24" | 00:21'22" |
5 | 05'39" | 00:27'01" |
6 | 05'37" | 00:32'38" |
6.1 | 05'08" | 00:33'09" |