12.0 km | 01:14:09 | 06:10/km日期: 2019-05-07 20:56 - 總爬升: 264 m - 平均心率: 177 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 06'48" / 06'26" / 06'22" / 06'14" / 06'16" / 06'08" / 05'54" / 06'04" / 05'56" / 06'09" / 06'11" / 05'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'31") | 1000 / 1000 |
| 2 | | 06'25" (+00'59") | 1000 / 2000 |
| 3 | | 06'22" (+00'56") | 1000 / 3000 |
| 4 | | 06'14" (+00'48") | 1000 / 4000 |
| 5 | | 06'15" (+00'49") | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 06'04" (+00'38") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 06'08" (+00'42") | 1000 / 10000 |
| 11 | | 06'10" (+00'44") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'52" (+00'26") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 217.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 06'22" | 00:19'36" |
| 4 | 06'14" | 00:25'50" |
| 5 | 06'16" | 00:32'06" |
| 6 | 06'08" | 00:38'14" |
| 7 | 05'54" | 00:44'08" |
| 8 | 06'04" | 00:50'12" |
| 9 | 05'56" | 00:56'08" |
| 10 | 06'09" | 01:02'17" |
| 11 | 06'11" | 01:08'28" |
| 12 | 05'26" | 01:13'54" |
| 12.0 | 06'05" | 01:14'01" |
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