10.0 km | 01:02:56 | 06:17/km日期: 2019-05-02 20:00 - 卡路里: 544 Cal - 平均步頻: 186
Pace: 06'57" / 06'48" / 05'45" / 05'43" / 05'42" / 08'18" / 06'25" / 06'38" / 05'33" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'50") | 1000 / 1000 |
| 2 | | 06'47" (+01'41") | 1000 / 2000 |
| 3 | | 05'44" (+00'38") | 1000 / 3000 |
| 4 | | 05'43" (+00'37") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 08'17" (+03'11") | 1000 / 6000 |
| 7 | | 06'24" (+01'18") | 1000 / 7000 |
| 8 | | 06'38" (+01'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
5月累積里程 :
387.68 km 
媽媽牌 赤足 累積 :
2105.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'48" | 00:13'45" |
| 3 | 05'45" | 00:19'30" |
| 4 | 05'43" | 00:25'13" |
| 5 | 05'42" | 00:30'55" |
| 6 | 08'18" | 00:39'13" |
| 7 | 06'25" | 00:45'38" |
| 8 | 06'38" | 00:52'16" |
| 9 | 05'33" | 00:57'49" |
| 10 | 05'06" | 01:02'55" |
| 10.0 | 07'02" | 01:02'57" |
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