10.0 km | 01:06:40 | 06:38/km日期: 2019-05-05 19:05 - 平均心率: 152 - 卡路里: 472 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 07'02" / 06'36" / 06'43" / 06'25" / 06'28" / 06'04" / 06'12" / 07'00" / 07'01" / 06'51" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'06") | 500 / 500 |
| 2 | | 06'55" (+00'53") | 500 / 1000 |
| 3 | | 06'46" (+00'44") | 500 / 1500 |
| 4 | | 06'26" (+00'24") | 500 / 2000 |
| 5 | | 06'40" (+00'38") | 500 / 2500 |
| 6 | | 06'43" (+00'41") | 500 / 3000 |
| 7 | | 06'23" (+00'21") | 500 / 3500 |
| 8 | | 06'27" (+00'25") | 500 / 4000 |
| 9 | | 06'40" (+00'38") | 500 / 4500 |
| 10 | | 06'16" (+00'14") | 500 / 5000 |
| 11 | | 06'04" (+00'02") | 500 / 5500 |
| 12 | | 06'02" | 500 / 6000 |
| 13 | | 06'04" (+00'02") | 500 / 6500 |
| 14 | | 06'20" (+00'18") | 500 / 7000 |
| 15 | | 07'05" (+01'03") | 500 / 7500 |
| 16 | | 06'54" (+00'52") | 500 / 8000 |
| 17 | | 07'01" (+00'59") | 500 / 8500 |
| 18 | | 06'59" (+00'57") | 500 / 9000 |
| 19 | | 06'39" (+00'37") | 500 / 9500 |
| 20 | | 07'02" (+01'00") | 500 / 10000 |
| 21 | | 07'22" (+01'20") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 156.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'36" | 00:13'38" |
| 3 | 06'43" | 00:20'21" |
| 4 | 06'25" | 00:26'46" |
| 5 | 06'28" | 00:33'14" |
| 6 | 06'04" | 00:39'18" |
| 7 | 06'12" | 00:45'30" |
| 8 | 07'00" | 00:52'30" |
| 9 | 07'01" | 00:59'31" |
| 10 | 06'51" | 01:06'22" |
| 10.0 | 07'16" | 01:06'40" |
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