| 130.1 km | 05:13:15 | 24.9 km/h日期: 2019-05-11 06:30 - 總爬升: 1284 m - 平均心率: 126 - 卡路里: 3396 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.43 (-24.73) | 1005 / 1005 | 2 | | 26.47 (-19.68) | 1002 / 2007 | 3 | | 27.07 (-19.09) | 1000 / 3007 | 4 | | 29.03 (-17.12) | 1005 / 4012 | 5 | | 27.27 (-18.88) | 1004 / 5017 |
6 | | 27.69 (-18.46) | 1003 / 6021 | 7 | | 32.43 (-13.72) | 1000 / 7021 | 8 | | 27.27 (-18.88) | 1002 / 8023 | 9 | | 28.80 (-17.35) | 1004 / 9027 | 10 | | 31.03 (-15.12) | 1003 / 10031 | 11 | | 32.43 (-13.72) | 1002 / 11034 | 12 | | 33.03 (-13.13) | 1002 / 12036 | 13 | | 31.03 (-15.12) | 1003 / 13039 | 14 | | 35.64 (-10.51) | 1005 / 14044 | 15 | | 32.43 (-13.72) | 1003 / 15048 | 16 | | 34.62 (-11.54) | 1000 / 16048 | 17 | | 34.62 (-11.54) | 1007 / 17056 | 18 | | 33.64 (-12.51) | 1002 / 18058 | 19 | | 33.03 (-13.13) | 1002 / 19060 | 20 | | 32.73 (-13.43) | 1003 / 20064 | 21 | | 30.00 (-16.15) | 1004 / 21069 | 22 | | 30.25 (-15.90) | 1006 / 22075 | 23 | | 27.91 (-18.25) | 1001 / 23076 | 24 | | 26.47 (-19.68) | 1001 / 24078 | 25 | | 25.90 (-20.25) | 1001 / 25080 | 26 | | 23.38 (-22.78) | 1004 / 26084 | 27 | | 23.68 (-22.47) | 1006 / 27090 | 28 | | 39.56 (-6.59) | 1004 / 28095 | 29 | | 38.30 (-7.86) | 1005 / 29101 | 30 | | 37.89 (-8.26) | 1008 / 30110 | 31 | | 37.89 (-8.26) | 1007 / 31117 | 32 | | 34.95 (-11.20) | 1005 / 32122 | 33 | | 31.86 (-14.30) | 1000 / 33123 | 34 | | 29.03 (-17.12) | 1001 / 34124 | 35 | | 27.69 (-18.46) | 1003 / 35128 | 36 | | 30.00 (-16.15) | 1007 / 36136 | 37 | | 29.51 (-16.65) | 1006 / 37142 | 38 | | 26.67 (-19.49) | 1000 / 38143 | 39 | | 31.86 (-14.30) | 1006 / 39150 | 40 | | 34.62 (-11.54) | 1007 / 40157 | 41 | | 29.27 (-16.89) | 1006 / 41163 | 42 | | 25.00 (-21.15) | 1002 / 42166 | 43 | | 37.11 (-9.04) | 1011 / 43178 | 44 | | 46.15 | 1005 / 44183 | 45 | | 38.71 (-7.44) | 1001 / 45184 | 46 | | 31.86 (-14.30) | 1003 / 46187 | 47 | | 35.64 (-10.51) | 1006 / 47193 | 48 | | 28.12 (-18.03) | 1007 / 48200 | 49 | | 27.91 (-18.25) | 1003 / 49204 | 50 | | 13.90 (-32.25) | 1000 / 50204 | 51 | | 11.15 (-35.01) | 1002 / 51206 | 52 | | 22.50 (-23.65) | 1002 / 52209 | 53 | | 14.69 (-31.46) | 1001 / 53210 | 54 | | 26.28 (-19.88) | 1000 / 54210 | 55 | | 33.03 (-13.13) | 1008 / 55218 | 56 | | 32.43 (-13.72) | 1002 / 56220 | 57 | | 35.29 (-10.86) | 1001 / 57221 | 58 | | 31.86 (-14.30) | 1006 / 58227 | 59 | | 31.03 (-15.12) | 1001 / 59229 | 60 | | 29.51 (-16.65) | 1006 / 60235 | 61 | | 33.96 (-12.19) | 1006 / 61242 | 62 | | 29.03 (-17.12) | 1004 / 62246 | 63 | | 26.87 (-19.29) | 1001 / 63248 | 64 | | 24.32 (-21.83) | 1003 / 64252 | 65 | | 28.35 (-17.81) | 1006 / 65258 | 66 | | 28.35 (-17.81) | 1006 / 66265 | 67 | | 33.03 (-13.13) | 1008 / 67273 | 68 | | 36.73 (-9.42) | 1005 / 68278 | 69 | | 31.30 (-14.85) | 1001 / 69280 | 70 | | 28.35 (-17.81) | 1004 / 70284 | 71 | | 31.30 (-14.85) | 1002 / 71287 | 72 | | 18.95 (-27.21) | 1002 / 72290 | 73 | | 31.30 (-14.85) | 1005 / 73296 | 74 | | 27.48 (-18.67) | 1005 / 74301 | 75 | | 36.36 (-9.79) | 1000 / 75301 | 76 | | 33.96 (-12.19) | 1005 / 76307 | 77 | | 21.95 (-24.20) | 1004 / 77311 | 78 | | 33.33 (-12.82) | 1002 / 78313 | 79 | | 24.00 (-22.15) | 1002 / 79316 | 80 | | 31.58 (-14.57) | 1000 / 80317 | 81 | | 18.85 (-27.31) | 1000 / 81317 | 82 | | 15.06 (-31.09) | 1004 / 82321 | 83 | | 17.91 (-28.24) | 1003 / 83325 | 84 | | 12.95 (-33.20) | 1000 / 84326 | 85 | | 14.46 (-31.70) | 1008 / 85334 | 86 | | 28.12 (-18.03) | 1006 / 86341 | 87 | | 18.85 (-27.31) | 1004 / 87345 | 88 | | 16.07 (-30.08) | 1001 / 88347 | 89 | | 17.82 (-28.33) | 1004 / 89351 | 90 | | 19.05 (-27.11) | 1001 / 90353 | 91 | | 13.09 (-33.06) | 1005 / 91359 | 92 | | 25.53 (-20.62) | 1002 / 92362 | 93 | | 13.14 (-33.02) | 1001 / 93363 | 94 | | 17.65 (-28.51) | 1006 / 94369 | 95 | | 32.14 (-14.01) | 1004 / 95374 | 96 | | 12.24 (-33.91) | 1001 / 96375 | 97 | | 14.34 (-31.81) | 1001 / 97377 | 98 | | 12.41 (-33.74) | 1002 / 98379 | 99 | | 24.00 (-22.15) | 1002 / 99382 | 100 | | 30.77 (-15.38) | 1009 / 100391 | 101 | | 18.27 (-27.88) | 1000 / 101392 | 102 | | 19.89 (-26.26) | 1004 / 102396 | 103 | | 24.16 (-21.99) | 1005 / 103401 | 104 | | 26.28 (-19.88) | 1000 / 104402 | 105 | | 24.83 (-21.33) | 1000 / 105402 | 106 | | 23.68 (-22.47) | 1003 / 106406 | 107 | | 25.53 (-20.62) | 1002 / 107408 | 108 | | 21.69 (-24.47) | 1001 / 108409 | 109 | | 21.82 (-24.34) | 1001 / 109411 | 110 | | 29.03 (-17.12) | 1007 / 110418 | 111 | | 29.03 (-17.12) | 1002 / 111421 | 112 | | 26.47 (-19.68) | 1003 / 112425 | 113 | | 33.33 (-12.82) | 1001 / 113426 | 114 | | 25.90 (-20.25) | 1003 / 114430 | 115 | | 24.00 (-22.15) | 1007 / 115437 | 116 | | 23.84 (-22.31) | 1005 / 116443 | 117 | | 27.48 (-18.67) | 1001 / 117444 | 118 | | 31.03 (-15.12) | 1005 / 118450 | 119 | | 25.35 (-20.80) | 1000 / 119450 | 120 | | 16.90 (-29.25) | 1000 / 120450 | 121 | | 27.91 (-18.25) | 1002 / 121453 | 122 | | 25.35 (-20.80) | 1004 / 122457 | 123 | | 21.95 (-24.20) | 1002 / 123460 | 124 | | 21.56 (-24.60) | 1002 / 124463 | 125 | | 26.47 (-19.68) | 1000 / 125464 | 126 | | 26.09 (-20.07) | 1003 / 126467 | 127 | | 25.71 (-20.44) | 1000 / 127467 | 128 | | 26.28 (-19.88) | 1006 / 128473 | 129 | | 23.84 (-22.31) | 1000 / 129474 | 130 | | 23.23 (-22.93) | 655 / 130129 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 331.55 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.4 | -2.8 % | 2 | 29.3 | -1.3 % | 3 | 27.1 | 1.8 % | 4 | 28.8 | -0.8 % | 5 | 26.9 | 1.0 % | 6 | 28.8 | 1.0 % | 7 | 33.3 | 1.2 % | 8 | 27.7 | 1.5 % | 9 | 27.5 | 1.2 % | 10 | 30.5 | -0.7 % | 11 | 33.0 | -0.2 % | 12 | 32.1 | 0.0 % | 13 | 32.1 | 1.0 % | 14 | 35.6 | -0.6 % | 15 | 31.6 | 1.4 % | 16 | 35.0 | -0.3 % | 17 | 34.6 | 1.0 % | 18 | 34.3 | 1.0 % | 19 | 32.7 | 1.0 % | 20 | 32.7 | 1.0 % | 21 | 31.3 | 1.3 % | 22 | 29.8 | 1.2 % | 23 | 27.7 | 1.6 % | 24 | 27.3 | 2.1 % | 25 | 25.9 | 1.9 % | 26 | 25.4 | 1.5 % | 27 | 20.7 | 3.2 % | 28 | 36.4 | -2.3 % | 29 | 40.0 | -1.8 % | 30 | 37.9 | -0.8 % | 31 | 37.5 | -0.7 % | 32 | 37.5 | -0.8 % | 33 | 31.3 | 1.7 % | 34 | 29.5 | 1.0 % | 35 | 28.8 | 1.0 % | 36 | 28.8 | 1.4 % | 37 | 29.8 | 1.1 % | 38 | 28.3 | 1.4 % | 39 | 29.0 | 2.4 % | 40 | 33.3 | -0.5 % | 41 | 31.9 | 1.3 % | 42 | 26.9 | 1.6 % | 43 | 27.5 | 1.8 % | 44 | 45.0 | -2.0 % | 45 | 45.6 | -2.0 % | 46 | 35.3 | -0.6 % | 47 | 31.3 | -1.0 % | 48 | 36.0 | -0.8 % | 49 | 27.1 | -1.8 % | 50 | 19.4 | 4.5 % | 51 | 13.7 | 5.6 % | 52 | 14.0 | 6.9 % | 53 | 23.1 | -4.8 % | 54 | 14.2 | 5.0 % | 55 | 33.0 | -6.0 % | 56 | 34.0 | -3.7 % | 57 | 31.6 | -2.9 % | 58 | 35.0 | -5.0 % | 59 | 32.4 | -5.0 % | 60 | 31.0 | -4.3 % | 61 | 29.3 | -2.6 % | 62 | 35.0 | -4.2 % | 63 | 28.3 | -2.5 % | 64 | 26.7 | 2.8 % | 65 | 30.0 | -3.4 % | 66 | 27.9 | 1.6 % | 67 | 28.6 | 2.2 % | 68 | 31.9 | -1.2 % | 69 | 37.1 | -1.4 % | 70 | 33.0 | 1.3 % | 71 | 29.0 | -2.2 % | 72 | 31.0 | 2.6 % | 73 | 20.1 | 2.5 % | 74 | 31.9 | 2.6 % | 75 | 32.1 | -1.6 % | 76 | 31.0 | -2.9 % | 77 | 34.3 | 1.2 % | 78 | 28.3 | -1.4 % | 79 | 24.3 | 5.5 % | 80 | 35.3 | -1.9 % | 81 | 21.1 | 4.0 % | 82 | 35.0 | -2.7 % | 83 | 14.6 | 4.2 % | 84 | 20.0 | 3.2 % | 85 | 16.4 | 5.7 % | 86 | 10.8 | 10.6 % | 87 | 21.3 | -4.8 % | 88 | 28.6 | -6.7 % | 89 | 16.1 | 4.6 % | 90 | 14.2 | 8.3 % | 91 | 24.8 | -6.1 % | 92 | 14.8 | 5.2 % | 93 | 16.9 | 7.0 % | 94 | 22.9 | -2.5 % | 95 | 11.8 | 5.6 % | 96 | 23.4 | -4.8 % | 97 | 30.5 | -7.1 % | 98 | 12.2 | 6.5 % | 99 | 14.9 | 5.3 % | 100 | 13.7 | 9.0 % | 101 | 26.7 | -6.9 % | 102 | 29.3 | -5.9 % | 103 | 22.1 | -6.0 % | 104 | 17.3 | 1.0 % | 105 | 24.0 | 1.3 % | 106 | 26.5 | -1.1 % | 107 | 26.5 | 4.0 % | 108 | 23.1 | -2.8 % | 109 | 25.2 | 1.0 % | 110 | 22.4 | 2.2 % | 111 | 22.2 | 2.4 % | 112 | 27.1 | -3.7 % | 113 | 30.3 | -1.4 % | 114 | 27.3 | 2.1 % | 115 | 34.3 | -1.7 % | 116 | 26.3 | 2.0 % | 117 | 26.5 | -4.8 % | 118 | 22.0 | 2.6 % | 119 | 26.9 | -0.4 % | 120 | 31.3 | -1.8 % | 121 | 26.7 | 1.5 % | 122 | 22.8 | 1.7 % | 123 | 18.8 | -1.6 % | 124 | 29.8 | -0.8 % | 125 | 21.4 | 1.0 % | 126 | 20.7 | 1.7 % | 127 | 24.5 | 1.8 % | 128 | 26.3 | 1.7 % | 129 | 26.7 | 1.3 % | 130 | 26.3 | 1.0 % | 131 | 26.1 | -0.7 % | 132 | 23.1 | 2.0 % | 130.1 | -223.6 | -0.5 % |
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