13.5 km | 01:19:05 | 05:52/km日期: 2014-06-03 15:28 - 地點: 藝文特區 - 天氣: 陰,有風真是神奇 - 卡路里: 811 Cal
Pace: 04'36" / 05'05" / 05'15" / 05'15" / 05'51" / 05'30" / 06'34" / 05'33" / 05'55" / 09'55" / 05'47" / 05'33" / 05'41" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 05'04" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'38") | 1000 / 3000 |
| 4 | | 05'15" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+01'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'53") | 1000 / 6000 |
| 7 | | 06'34" (+01'58") | 1000 / 7000 |
| 8 | | 05'32" (+00'56") | 1000 / 8000 |
| 9 | | 05'55" (+01'19") | 1000 / 9000 |
| 10 | | 09'54" (+05'18") | 1000 / 10000 |
| 11 | | 05'47" (+01'11") | 1000 / 11000 |
| 12 | | 05'33" (+00'57") | 1000 / 12000 |
| 13 | | 05'40" (+01'04") | 1000 / 13000 |
| 14 | | 05'41" (+01'05") | 455 / 13455 |
跑到9km時接了個電話,趁機休息了一大段.加油,這星期還要趕路~
6月累積里程 : 200.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'05" | 00:09'41" |
| 3 | 05'15" | 00:14'56" |
| 4 | 05'15" | 00:20'11" |
| 5 | 05'51" | 00:26'02" |
| 6 | 05'30" | 00:31'32" |
| 7 | 06'34" | 00:38'06" |
| 8 | 05'33" | 00:43'39" |
| 9 | 05'55" | 00:49'34" |
| 10 | 09'55" | 00:59'29" |
| 11 | 05'47" | 01:05'16" |
| 12 | 05'33" | 01:10'49" |
| 13 | 05'41" | 01:16'30" |
| 13.5 | 05'24" | 01:18'58" |
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