8.8 km | 01:26:02 | 09:48/km日期: 2019-05-11 17:48 - 平均心率: 129 - 卡路里: 705 Cal - 平均步頻: 152
Pace: 06'04" / 07'32" / 08'52" / 05'50" / 06'06" / 12'28" / 08'49" / 07'58" / 28'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 409 / 409 |
| 2 | | 13'35" (+10'09") | 118 / 528 |
| 3 | | 03'29" (+00'03") | 410 / 938 |
| 4 | | 31'53" (+28'27") | 141 / 1080 |
| 5 | | 03'29" (+00'03") | 422 / 1502 |
| 6 | | 15'07" (+11'41") | 118 / 1621 |
| 7 | | 03'34" (+00'08") | 417 / 2038 |
| 8 | | 16'13" (+12'47") | 97 / 2136 |
| 9 | | 03'35" (+00'09") | 414 / 2550 |
| 10 | | 12'58" (+09'32") | 430 / 2981 |
| 11 | | 03'36" (+00'10") | 418 / 3399 |
| 12 | | 14'36" (+11'10") | 111 / 3511 |
| 13 | | 03'31" (+00'05") | 416 / 3927 |
| 14 | | 18'00" (+14'34") | 90 / 4018 |
| 15 | | 03'43" (+00'17") | 417 / 4435 |
| 16 | | 18'04" (+14'38") | 104 / 4540 |
| 17 | | 03'50" (+00'24") | 416 / 4956 |
| 18 | | 17'03" (+13'37") | 121 / 5077 |
| 19 | | 03'43" (+00'17") | 418 / 5496 |
| 20 | | 19'03" (+15'37") | 499 / 5995 |
| 21 | | 08'40" (+05'14") | 1000 / 6995 |
| 22 | | 19'08" (+15'42") | 210 / 7206 |
| 23 | | 05'10" (+01'44") | 1000 / 8206 |
| 24 | | 37'39" (+34'13") | 567 / 8773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 151.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'32" | 00:13'36" |
| 3 | 08'52" | 00:22'28" |
| 4 | 05'50" | 00:28'18" |
| 5 | 06'06" | 00:34'24" |
| 6 | 12'28" | 00:46'52" |
| 7 | 08'49" | 00:55'41" |
| 8 | 07'58" | 01:03'39" |
| 8.8 | 28'55" | 01:26'02" |
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