關門雞 2019/04/28 訓練日誌

關門雞高雄
ID 472

171 位追隨者

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關門雞

全馬 | 07:56:48 | 11:17/km | 第21馬

2019 年第七屆愛路迷石碇.華梵馬拉松路跑

官方成績
日期	2019-04-28
成績	07:56:48
總名次	- / -
分組名次	- / -
平均速度	11:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:56'43")

00:56'43" (+11'33")

01:56'22" (+06'49")

10 km

(01:56'22")

00:59'39" (+14'29")

15 km

(02:41'32")

00:45'10"

01:49'41" (+00'08")

20 km

(03:46'03")

01:04'31" (+19'21")

25 km

(04:43'17")

00:57'14" (+12'04")

01:49'33"

30 km

(05:35'36")

00:52'19" (+07'09")

35 km

(06:41'37")

01:06'01" (+20'51")

02:00'08" (+10'35")

40 km

(07:35'44")

00:54'07" (+08'57")

Finish

(07:56:48)

日期: 2019-04-28 06:01 - 總爬升: 1677 m - 平均心率: 136 - 卡路里: 2296 Cal - 總步數: 34766 - 平均步頻: 72 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

11'16"

(11'16")

11'14" (+04'15")

1002 / 1002

100 / 88

11'50"

(23'06")

11'49" (+04'50")

1001 / 2003

51 / 165

10'50"

(33'56")

10'49" (+03'50")

1000 / 3003

113 / 81

09'20"

(43'16")

09'19" (+02'20")

1000 / 4004

142 / 75

14'16"

(57'32")

14'16" (+07'17")

1000 / 5004

90 / 77

展開計圈分析

12'35"

(01:10'07")

12'34" (+05'35")

1001 / 6005

63 / 124

13'02"

(01:23'09")

13'01" (+06'02")

1000 / 7005

44 / 171

14'14"

(01:37'23")

14'13" (+07'14")

1000 / 8005

66 / 105

10'01"

(01:47'24")

10'00" (+03'01")

1000 / 9006

93 / 106

09'50"

(01:57'14")

09'48" (+02'49")

1001 / 10008

64 / 159

08'41"

(02:05'55")

08'40" (+01'41")

1000 / 11008

130 / 88

07'00"

(02:12'55")

06'59"

1000 / 12008

162 / 87

08'56"

(02:21'51")

08'56" (+01'57")

1000 / 13008

136 / 82

11'04"

(02:32'55")

11'03" (+04'04")

1000 / 14009

50 / 177

10'51"

(02:43'46")

10'51" (+03'52")

1000 / 15009

36 / 251

15'06"

(02:58'52")

15'04" (+08'05")

1001 / 16010

23 / 287

09'39"

(03:08'31")

09'38" (+02'39")

1000 / 17011

104 / 99

11'49"

(03:20'20")

11'49" (+04'50")

1000 / 18011

77 / 109

14'13"

(03:34'33")

14'12" (+07'13")

1000 / 19011

30 / 229

14'47"

(03:49'20")

14'46" (+07'47")

1000 / 20012

5 / 1137

12'42"

(04:02'02")

12'41" (+05'42")

1000 / 21013

35 / 220

12'04"

(04:14'06")

12'03" (+05'04")

1000 / 22013

60 / 135

11'13"

(04:25'19")

11'11" (+04'12")

1002 / 23015

96 / 92

11'00"

(04:36'19")

11'00" (+04'01")

1000 / 24015

106 / 85

10'24"

(04:46'43")

10'23" (+03'24")

1001 / 25016

90 / 106

11'12"

(04:57'55")

11'11" (+04'12")

1000 / 26017

64 / 139

10'08"

(05:08'03")

10'07" (+03'08")

1001 / 27019

134 / 73

09'06"

(05:17'09")

09'05" (+02'06")

1001 / 28020

116 / 94

10'55"

(05:28'04")

10'55" (+03'56")

1000 / 29020

84 / 107

12'25"

(05:40'29")

12'24" (+05'25")

1000 / 30020

46 / 174

13'24"

(05:53'53")

13'23" (+06'24")

1000 / 31021

37 / 198

14'12"

(06:08'05")

14'11" (+07'12")

1000 / 32022

15 / 463

14'10"

(06:22'15")

14'09" (+07'10")

1000 / 33022

16 / 427

14'35"

(06:36'50")

14'33" (+07'34")

1001 / 34024

45 / 152

09'44"

(06:46'34")

09'42" (+02'43")

1002 / 35026

143 / 71

09'36"

(06:56'10")

09'35" (+02'36")

1001 / 36027

102 / 102

12'02"

(07:08'12")

12'00" (+05'01")

1002 / 37029

86 / 96

12'00"

(07:20'12")

11'59" (+05'00")

1000 / 38029

91 / 91

11'08"

(07:31'20")

11'07" (+04'08")

1000 / 39030

81 / 110

10'34"

(07:41'54")

10'33" (+03'34")

1000 / 40030

112 / 84

13'17"

(07:55'11")

13'15" (+06'16")

1001 / 41032

55 / 135

01'37"

(07:56'48")

12'25" (+05'26")

130 / 41162

29 / 271

賽後評分: 路線一樣變態
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

4月累積里程 : 124.86 km

MW Watch 上傳 | 5 years ago

為俊, ricky tseng 和其他 2 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'11"	00:11'11"
2	11'42"	00:22'53"
3	10'44"	00:33'37"
4	09'11"	00:42'48"
5	13'55"	00:56'43"
6	12'31"	01:09'14"
7	12'57"	01:22'11"
8	12'51"	01:35'02"
9	11'05"	01:46'07"
10	10'15"	01:56'22"
11	08'33"	02:04'55"
12	06'54"	02:11'49"
13	08'08"	02:19'57"
14	11'12"	02:31'09"
15	10'23"	02:41'32"
16	13'27"	02:54'59"
17	11'22"	03:06'21"
18	11'12"	03:17'33"
19	13'14"	03:30'47"
20	15'16"	03:46'03"
21	12'19"	03:58'22"
22	12'29"	04:10'51"
23	10'06"	04:20'57"
24	11'19"	04:32'16"
25	11'01"	04:43'17"
26	11'02"	04:54'19"
27	10'00"	05:04'19"
28	09'22"	05:13'41"
29	09'49"	05:23'30"
30	12'06"	05:35'36"
31	12'22"	05:47'58"
32	14'19"	06:02'17"
33	14'40"	06:16'57"
34	13'50"	06:30'47"
35	10'50"	06:41'37"
36	09'19"	06:50'56"
37	09'32"	07:00'28"
38	12'00"	07:12'28"
39	13'36"	07:26'04"
40	09'40"	07:35'44"
41	11'24"	07:47'08"
41.2	58'56"	07:56'48"