14.0 km | 01:22:31 | 05:54/km日期: 2019-05-12 06:05 - 平均心率: 150 - 卡路里: 970 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 05'57" / 05'47" / 05'24" / 05'24" / 05'06" / 04'59" / 06'49" / 05'38" / 22'48" / 10'51" / 07'05" / 12'34" / 06'36" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'59") | 1000 / 1000 |
2 | | 05'46" (+00'48") | 1000 / 2000 |
3 | | 05'24" (+00'26") | 1000 / 3000 |
4 | | 05'23" (+00'25") | 1000 / 4000 |
5 | | 05'06" (+00'08") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 05'16" (+00'18") | 1000 / 7000 |
8 | | 05'38" (+00'40") | 1000 / 8000 |
9 | | 05'43" (+00'45") | 1000 / 9000 |
10 | | 07'38" (+02'40") | 1000 / 10000 |
11 | | 07'04" (+02'06") | 1000 / 11000 |
12 | | 06'14" (+01'16") | 1000 / 12000 |
13 | | 06'35" (+01'37") | 1000 / 13000 |
14 | | 05'54" (+00'56") | 969 / 13969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
139.37 km 母子鱷魚 第三代 累積 :
1131.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'47" | 00:11'44" |
3 | 05'24" | 00:17'08" |
4 | 05'24" | 00:22'32" |
5 | 05'06" | 00:27'38" |
6 | 04'59" | 00:32'37" |
7 | 06'49" | 00:39'26" |
8 | 05'38" | 00:45'04" |
9 | 22'48" | 01:07'52" |
10 | 10'51" | 01:18'43" |
11 | 07'05" | 01:25'48" |
12 | 12'34" | 01:38'22" |
13 | 06'36" | 01:44'58" |
14.0 | 08'05" | 01:52'49" |