| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 374.00 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.3 | -1.7 % | 2 | 22.6 | 3.0 % | 3 | 25.7 | -0.4 % | 4 | 26.1 | 1.2 % | 5 | 27.3 | 1.3 % | 6 | 27.9 | 2.0 % | 7 | 22.5 | 2.0 % | 8 | 26.1 | 2.2 % | 9 | 18.9 | 3.5 % | 10 | 10.9 | 6.4 % | 11 | 12.3 | 5.0 % | 12 | 10.2 | 6.2 % | 13 | 7.0 | -12.7 % | 14 | 3600.0 | -1.0 % | 15 | 1800.0 | -0.9 % | 16 | 8.4 | -1.4 % | 17 | 42.9 | -5.5 % | 18 | 45.0 | -4.6 % | 19 | 40.0 | -4.7 % | 20 | 41.4 | -5.7 % | 21 | 7.2 | -5.2 % | 22 | 35.6 | -6.8 % | 23 | 24.7 | -0.9 % | 24 | 27.7 | -0.9 % | 25 | 20.2 | 3.8 % | 26 | 29.8 | -1.4 % | 27 | 32.4 | -0.8 % | 28 | 30.0 | -0.6 % | 29 | 28.6 | 1.0 % | 30 | 27.7 | -0.7 % | 31 | 26.3 | 2.0 % | 32 | 14.4 | -2.6 % | 33 | 33.0 | -0.4 % | 34 | 26.1 | 1.8 % | 35 | 32.4 | -1.2 % | 36 | 28.6 | 1.0 % | 37 | 16.1 | 3.5 % | 38 | 26.9 | -1.7 % | 39 | 37.9 | -1.7 % | 40 | 31.0 | -1.9 % | 41 | 15.9 | 3.6 % | 42 | 8.1 | -3.6 % | 43 | 22.1 | 4.0 % | 44 | 33.3 | -0.6 % | 45 | 30.5 | -1.8 % | 46 | 34.6 | 1.8 % | 47 | 33.0 | -1.6 % | 48 | 39.6 | -1.9 % | 49 | 35.6 | -1.1 % | 50 | 30.3 | 1.0 % | 51 | 25.7 | 1.7 % | 52 | 25.2 | 2.0 % | 53 | 30.0 | -1.1 % | 54 | 27.7 | 1.0 % | 55 | 32.4 | -1.6 % | 56 | 22.6 | 2.1 % | 57 | 29.0 | 1.5 % | 58 | 3.2 | 7.0 % | 59 | 18.9 | -2.0 % | 60 | 19.9 | 1.6 % | 61 | 23.7 | 1.4 % | 62 | 25.5 | 2.2 % | 63 | 19.5 | 5.6 % | 64 | 26.9 | -2.5 % | 65 | 11.0 | 4.0 % | 66 | 22.8 | -0.9 % | 67 | 14.9 | 4.9 % | 68 | 15.2 | 3.5 % | 69 | 20.7 | -2.3 % | 70 | 19.0 | 4.4 % | 71 | 28.3 | -3.1 % | 72 | 15.7 | 4.4 % | 73 | 17.6 | 3.4 % | 74 | 13.7 | 3.7 % | 75 | 13.7 | 3.1 % | 76 | 13.4 | 3.5 % | 77 | 13.7 | 3.1 % | 78 | 10.0 | 4.9 % | 79 | 5.3 | 7.7 % | 80 | 14.3 | 6.6 % | 81 | 9.0 | 6.3 % | 82 | 11.6 | 5.4 % | 83 | 7.0 | 7.7 % | 84 | 8.4 | 6.9 % | 85 | 17.3 | -5.3 % | 86 | 22.4 | -5.1 % | 87 | 19.1 | -5.4 % | 88 | 18.2 | 5.2 % | 89 | 33.6 | -4.3 % | 90 | 38.7 | -6.4 % | 91 | 34.0 | -5.1 % | 92 | 32.7 | -3.8 % | 93 | 35.3 | -3.7 % | 94 | 28.8 | -1.9 % | 95 | 28.8 | -2.2 % | 96 | 27.3 | -3.0 % | 97 | 10.9 | -2.2 % | 98 | 19.1 | 2.3 % | 99 | 31.3 | -2.4 % | 100 | 22.9 | 4.7 % | 101 | 28.1 | -3.4 % | 102 | 28.8 | -2.1 % | 103 | 24.5 | -1.1 % | 104 | 27.1 | -2.3 % | 105 | 24.8 | -0.5 % | 106 | 21.8 | 1.0 % | 107 | 7.2 | 2.8 % | 108 | 24.0 | -0.9 % | 109 | 27.7 | -1.6 % | 110 | 26.1 | -0.4 % | 111 | 19.8 | 1.7 % | 112 | 34.3 | -3.1 % | 113 | 27.9 | -2.0 % | 114 | 29.0 | -0.9 % | 115 | 31.3 | -1.9 % | 116 | 25.7 | -0.9 % | 117 | 26.7 | -0.9 % | 118 | 28.3 | -0.5 % | 119 | 28.1 | -0.4 % | 120 | 22.5 | 1.6 % | 121 | 27.3 | -1.0 % | 122 | 28.1 | -1.2 % | 123 | 25.7 | -1.1 % | 124 | 21.8 | 2.1 % | 125 | 26.3 | -3.0 % | 125.1 | 6.8 | 2.5 % |
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