10.2 km | 01:02:00 | 06:04/km日期: 2019-05-14 08:10 - 平均心率: 132 - 卡路里: 663 Cal - 平均步頻: 178
Pace: 06'31" / 06'21" / 06'03" / 06'00" / 05'58" / 05'57" / 05'54" / 05'53" / 05'48" / 06'17" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'49") | 1000 / 1000 |
2 | | 06'20" (+00'38") | 1000 / 2000 |
3 | | 09'21" (+03'39") | 3 / 2003 |
4 | | 05'57" (+00'15") | 400 / 2403 |
5 | | 06'01" (+00'19") | 200 / 2603 |
6 | | 06'02" (+00'20") | 400 / 3003 |
7 | | 06'02" (+00'20") | 200 / 3203 |
8 | | 06'00" (+00'18") | 400 / 3603 |
9 | | 05'59" (+00'17") | 200 / 3803 |
10 | | 05'56" (+00'14") | 400 / 4203 |
11 | | 06'03" (+00'21") | 200 / 4403 |
12 | | 05'56" (+00'14") | 400 / 4803 |
13 | | 05'58" (+00'16") | 200 / 5003 |
14 | | 05'52" (+00'10") | 400 / 5403 |
15 | | 06'07" (+00'25") | 200 / 5603 |
16 | | 05'54" (+00'12") | 400 / 6003 |
17 | | 05'59" (+00'17") | 200 / 6203 |
18 | | 05'55" (+00'13") | 400 / 6603 |
19 | | 05'59" (+00'17") | 200 / 6803 |
20 | | 05'49" (+00'07") | 400 / 7203 |
21 | | 05'59" (+00'17") | 200 / 7403 |
22 | | 05'44" (+00'02") | 400 / 7803 |
23 | | 05'59" (+00'17") | 200 / 8003 |
24 | | 05'42" | 400 / 8403 |
25 | | 05'57" (+00'15") | 200 / 8603 |
26 | | 05'48" (+00'06") | 400 / 9003 |
27 | | 06'00" (+00'18") | 200 / 9203 |
28 | | 06'22" (+00'40") | 1000 / 10203 |
29 | | 10'58" (+05'16") | 3 / 10206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 186.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'21" | 00:12'52" |
3 | 06'03" | 00:18'55" |
4 | 06'00" | 00:24'55" |
5 | 05'58" | 00:30'53" |
6 | 05'57" | 00:36'50" |
7 | 05'54" | 00:42'44" |
8 | 05'53" | 00:48'37" |
9 | 05'48" | 00:54'25" |
10 | 06'17" | 01:00'42" |
10.2 | 06'22" | 01:02'01" |