10.3 km | 01:00:10 | 05:50/km日期: 2019-05-14 20:23 - 平均心率: 158 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'06" / 06'05" / 05'48" / 05'43" / 05'19" / 05'37" / 05'53" / 05'49" / 06'03" / 06'02" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'38") | 1000 / 1000 |
2 | | 06'04" (+01'36") | 1000 / 2000 |
3 | | 05'55" (+01'27") | 474 / 2474 |
4 | | 04'31" (+00'03") | 200 / 2674 |
5 | | 06'27" (+01'59") | 309 / 2984 |
6 | | 04'35" (+00'07") | 200 / 3184 |
7 | | 06'24" (+01'56") | 312 / 3496 |
8 | | 04'29" (+00'01") | 200 / 3696 |
9 | | 06'29" (+02'01") | 307 / 4004 |
10 | | 04'36" (+00'08") | 200 / 4204 |
11 | | 06'10" (+01'42") | 324 / 4528 |
12 | | 04'45" (+00'17") | 400 / 4928 |
13 | | 06'14" (+01'46") | 640 / 5568 |
14 | | 04'45" (+00'17") | 400 / 5968 |
15 | | 06'08" (+01'40") | 651 / 6620 |
16 | | 04'28" | 200 / 6820 |
17 | | 06'29" (+02'01") | 307 / 7128 |
18 | | 04'31" (+00'03") | 200 / 7328 |
19 | | 06'38" (+02'10") | 301 / 7629 |
20 | | 04'43" (+00'15") | 200 / 7829 |
21 | | 06'37" (+02'09") | 302 / 8131 |
22 | | 04'41" (+00'13") | 200 / 8331 |
23 | | 06'33" (+02'05") | 305 / 8636 |
24 | | 06'07" (+01'39") | 1000 / 9636 |
25 | | 05'54" (+01'26") | 655 / 10291 |
26 | | 05'41" (+01'13") | 8 / 10300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 81.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'05" | 00:12'11" |
3 | 05'48" | 00:17'59" |
4 | 05'43" | 00:23'42" |
5 | 05'19" | 00:29'01" |
6 | 05'37" | 00:34'38" |
7 | 05'53" | 00:40'31" |
8 | 05'49" | 00:46'20" |
9 | 06'03" | 00:52'23" |
10 | 06'02" | 00:58'25" |
10.3 | 05'52" | 01:00'11" |