12.0 km | 01:12:35 | 06:02/km日期: 2019-05-14 18:57 - 平均心率: 164 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 06'16" / 08'03" / 06'22" / 05'57" / 07'52" / 06'13" / 05'52" / 05'33" / 05'16" / 04'41" / 06'52" / 06'51" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'55") | 500 / 500 |
| 2 | | 05'58" (+01'20") | 500 / 1000 |
| 3 | | 05'57" (+01'19") | 500 / 1500 |
| 4 | | 06'36" (+01'58") | 500 / 2000 |
| 5 | | 06'28" (+01'50") | 500 / 2500 |
| 6 | | 06'14" (+01'36") | 500 / 3000 |
| 7 | | 05'58" (+01'20") | 500 / 3500 |
| 8 | | 05'56" (+01'18") | 500 / 4000 |
| 9 | | 05'46" (+01'08") | 500 / 4500 |
| 10 | | 06'51" (+02'13") | 500 / 5000 |
| 11 | | 06'26" (+01'48") | 500 / 5500 |
| 12 | | 06'00" (+01'22") | 500 / 6000 |
| 13 | | 06'00" (+01'22") | 500 / 6500 |
| 14 | | 05'41" (+01'03") | 500 / 7000 |
| 15 | | 05'30" (+00'52") | 500 / 7500 |
| 16 | | 05'35" (+00'57") | 500 / 8000 |
| 17 | | 05'25" (+00'47") | 500 / 8500 |
| 18 | | 05'06" (+00'28") | 500 / 9000 |
| 19 | | 04'43" (+00'05") | 500 / 9500 |
| 20 | | 04'38" | 500 / 10000 |
| 21 | | 06'57" (+02'19") | 500 / 10500 |
| 22 | | 06'47" (+02'09") | 500 / 11000 |
| 23 | | 06'54" (+02'16") | 500 / 11500 |
| 24 | | 06'47" (+02'09") | 500 / 12000 |
| 25 | | 06'43" (+02'05") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 156.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'03" | 00:14'19" |
| 3 | 06'22" | 00:20'41" |
| 4 | 05'57" | 00:26'38" |
| 5 | 07'52" | 00:34'30" |
| 6 | 06'13" | 00:40'43" |
| 7 | 05'52" | 00:46'35" |
| 8 | 05'33" | 00:52'08" |
| 9 | 05'16" | 00:57'24" |
| 10 | 04'41" | 01:02'05" |
| 11 | 06'52" | 01:08'57" |
| 12 | 06'51" | 01:15'48" |
| 12.0 | 06'12" | 01:15'53" |
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