21.9 km | 03:37:44 | 09:57/km日期: 2019-05-11 15:00 - 平均心率: 148 - 卡路里: 1180 Cal - 總步數: 31442 - 平均步頻: 144 - 平均步幅: 69 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'13" / 06'25" / 07'34" / 09'12" / 07'52" / 08'34" / 08'21" / 08'07" / 08'40" / 08'13" / 09'21" / 10'16" / 07'48" / 14'53" / 10'56" / 10'39" / 16'36" / 10'44" / 10'53" / 11'32" / 11'52" / 11'57" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'49") | 1000 / 1000 | 176 / 78 |
| 2 | | 06'25" | 1001 / 2001 | 182 / 85 |
| 3 | | 07'33" (+01'08") | 1002 / 3003 | 166 / 79 |
| 4 | | 09'14" (+02'49") | 1002 / 4006 | 133 / 80 |
| 5 | | 07'56" (+01'31") | 1000 / 5006 | 162 / 77 |
| 6 | | 08'32" (+02'07") | 1001 / 6007 | 149 / 78 |
| 7 | | 08'28" (+02'03") | 1000 / 7008 | 158 / 74 |
| 8 | | 08'09" (+01'44") | 1001 / 8010 | 156 / 78 |
| 9 | | 08'38" (+02'13") | 1001 / 9011 | 160 / 72 |
| 10 | | 08'27" (+02'02") | 1000 / 10011 | 159 / 74 |
| 11 | | 09'26" (+03'01") | 1000 / 11011 | 153 / 68 |
| 12 | | 10'14" (+03'49") | 1001 / 12013 | 142 / 68 |
| 13 | | 07'43" (+01'18") | 1001 / 13014 | 165 / 78 |
| 14 | | 15'06" (+08'41") | 1000 / 14015 | 108 / 60 |
| 15 | | 11'01" (+04'36") | 1000 / 15015 | 143 / 63 |
| 16 | | 10'44" (+04'19") | 1000 / 16016 | 145 / 63 |
| 17 | | 16'45" (+10'20") | 1000 / 17016 | 104 / 57 |
| 18 | | 10'55" (+04'30") | 1000 / 18016 | 143 / 63 |
| 19 | | 11'00" (+04'35") | 1001 / 19018 | 146 / 62 |
| 20 | | 11'36" (+05'11") | 1001 / 20019 | 141 / 60 |
| 21 | | 12'07" (+05'42") | 1000 / 21020 | 135 / 60 |
| 22 | | 12'11" (+05'46") | 835 / 21855 | 134 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 90.57 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'25" | 00:13'38" |
| 3 | 07'34" | 00:21'12" |
| 4 | 09'12" | 00:30'24" |
| 5 | 07'52" | 00:38'16" |
| 6 | 08'34" | 00:46'50" |
| 7 | 08'21" | 00:55'11" |
| 8 | 08'07" | 01:03'18" |
| 9 | 08'40" | 01:11'58" |
| 10 | 08'13" | 01:20'11" |
| 11 | 09'21" | 01:29'32" |
| 12 | 10'16" | 01:39'48" |
| 13 | 07'48" | 01:47'36" |
| 14 | 14'53" | 02:02'29" |
| 15 | 10'56" | 02:13'25" |
| 16 | 10'39" | 02:24'04" |
| 17 | 16'36" | 02:40'40" |
| 18 | 10'44" | 02:51'24" |
| 19 | 10'53" | 03:02'17" |
| 20 | 11'32" | 03:13'49" |
| 21 | 11'52" | 03:25'41" |
| 22 | 11'57" | 03:37'38" |
| 21.9 | 00'-41" | 03:37'44" |
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