14.0 km | 01:13:16 | 05:14/km日期: 2019-05-14 22:38 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'14" / 05'47" / 05'37" / 05'25" / 05'20" / 05'14" / 05'11" / 05'12" / 05'02" / 05'00" / 04'50" / 04'43" / 04'21" / 05'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'53") | 1000 / 1000 |
| 2 | | 05'46" (+01'26") | 1000 / 2000 |
| 3 | | 05'36" (+01'16") | 1000 / 3000 |
| 4 | | 05'25" (+01'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'59") | 1000 / 5000 |
| 6 | | 05'13" (+00'53") | 1000 / 6000 |
| 7 | | 05'10" (+00'50") | 1000 / 7000 |
| 8 | | 05'11" (+00'51") | 1000 / 8000 |
| 9 | | 05'02" (+00'42") | 1000 / 9000 |
| 10 | | 04'56" (+00'36") | 1000 / 10000 |
| 11 | | 04'53" (+00'33") | 1000 / 11000 |
| 12 | | 04'43" (+00'23") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 05'20" (+01'00") | 1000 / 14000 |
| 15 | | 05'09" (+00'49") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 246.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'37" | 00:17'38" |
| 4 | 05'25" | 00:23'03" |
| 5 | 05'20" | 00:28'23" |
| 6 | 05'14" | 00:33'37" |
| 7 | 05'11" | 00:38'48" |
| 8 | 05'12" | 00:44'00" |
| 9 | 05'02" | 00:49'02" |
| 10 | 05'00" | 00:54'02" |
| 11 | 04'50" | 00:58'52" |
| 12 | 04'43" | 01:03'35" |
| 13 | 04'21" | 01:07'56" |
| 14 | 05'20" | 01:13'16" |
| 14.0 | 06'02" | 01:13'17" |
展開計圈分析
留言 
