25.0 km | 02:08:28 | 05:07/km日期: 2019-05-12 06:23 - 總爬升: 269 m - 平均心率: 100 - 卡路里: 1576 Cal - 總步數: 23308 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'44" / 05'05" / 04'57" / 04'58" / 05'09" / 05'07" / 05'06" / 05'03" / 05'03" / 05'06" / 04'54" / 04'59" / 05'00" / 05'10" / 05'00" / 04'54" / 04'58" / 05'06" / 05'11" / 05'18" / 05'14" / 05'15" / 05'18" / 05'21" / 05'15" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'51") | 1008 / 1008 | 173 / 101 |
| 2 | | 05'03" (+00'12") | 1003 / 2011 | 178 / 110 |
| 3 | | 04'57" (+00'06") | 1009 / 3021 | 180 / 111 |
| 4 | | 04'54" (+00'03") | 1000 / 4022 | 180 / 112 |
| 5 | | 05'08" (+00'17") | 1010 / 5032 | 180 / 107 |
| 6 | | 05'03" (+00'12") | 1000 / 6032 | 180 / 109 |
| 7 | | 05'06" (+00'15") | 1007 / 7040 | 180 / 108 |
| 8 | | 05'01" (+00'10") | 1006 / 8046 | 182 / 108 |
| 9 | | 05'02" (+00'11") | 1002 / 9049 | 182 / 108 |
| 10 | | 05'03" (+00'12") | 1009 / 10058 | 183 / 107 |
| 11 | | 04'53" (+00'02") | 1000 / 11058 | 184 / 110 |
| 12 | | 04'58" (+00'07") | 1002 / 12061 | 183 / 109 |
| 13 | | 04'59" (+00'08") | 1001 / 13062 | 181 / 110 |
| 14 | | 05'09" (+00'18") | 1000 / 14063 | 182 / 105 |
| 15 | | 05'00" (+00'09") | 1007 / 15070 | 182 / 109 |
| 16 | | 04'51" | 1009 / 16079 | 182 / 112 |
| 17 | | 04'54" (+00'03") | 1000 / 17080 | 185 / 109 |
| 18 | | 05'05" (+00'14") | 1002 / 18082 | 182 / 107 |
| 19 | | 05'11" (+00'20") | 1007 / 19090 | 182 / 105 |
| 20 | | 05'14" (+00'23") | 1000 / 20090 | 180 / 105 |
| 21 | | 05'15" (+00'24") | 1003 / 21094 | 180 / 105 |
| 22 | | 05'14" (+00'23") | 1001 / 22095 | 181 / 104 |
| 23 | | 05'15" (+00'24") | 1008 / 23103 | 181 / 104 |
| 24 | | 05'19" (+00'28") | 1004 / 24108 | 181 / 103 |
| 25 | | 05'14" (+00'23") | 1002 / 25110 | 179 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 197.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'05" | 00:10'49" |
| 3 | 04'57" | 00:15'46" |
| 4 | 04'58" | 00:20'44" |
| 5 | 05'09" | 00:25'53" |
| 6 | 05'07" | 00:31'00" |
| 7 | 05'06" | 00:36'06" |
| 8 | 05'03" | 00:41'09" |
| 9 | 05'03" | 00:46'12" |
| 10 | 05'06" | 00:51'18" |
| 11 | 04'54" | 00:56'12" |
| 12 | 04'59" | 01:01'11" |
| 13 | 05'00" | 01:06'11" |
| 14 | 05'10" | 01:11'21" |
| 15 | 05'00" | 01:16'21" |
| 16 | 04'54" | 01:21'15" |
| 17 | 04'58" | 01:26'13" |
| 18 | 05'06" | 01:31'19" |
| 19 | 05'11" | 01:36'30" |
| 20 | 05'18" | 01:41'48" |
| 21 | 05'14" | 01:47'02" |
| 22 | 05'15" | 01:52'17" |
| 23 | 05'18" | 01:57'35" |
| 24 | 05'21" | 02:02'56" |
| 25 | 05'15" | 02:08'11" |
| 25.0 | 09'58" | 02:08'28" |
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