12.3 km | 01:10:44 | 05:45/km日期: 2019-05-16 20:08 - 總爬升: 138 m - 地點: 高雄市忠烈祠→山海宮 - 天氣: 晴 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'48" / 05'39" / 05'36" / 05'39" / 05'32" / 05'17" / 05'21" / 05'18" / 05'32" / 06'02" / 08'20" / 05'52" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'31") | 1000 / 1000 |
2 | | 05'38" (+00'21") | 1000 / 2000 |
3 | | 05'35" (+00'18") | 1000 / 3000 |
4 | | 05'39" (+00'22") | 1000 / 4000 |
5 | | 05'31" (+00'14") | 1000 / 5000 |
6 | | 05'17" | 1000 / 6000 |
7 | | 05'20" (+00'03") | 1000 / 7000 |
8 | | 05'18" (+00'01") | 1000 / 8000 |
9 | | 05'31" (+00'14") | 1000 / 9000 |
10 | | 06'01" (+00'44") | 1000 / 10000 |
11 | | 07'26" (+02'09") | 1000 / 11000 |
12 | | 05'47" (+00'30") | 1000 / 12000 |
13 | | 05'51" (+00'34") | 301 / 12301 |
5月累積里程 :
123.88 km Saucony ProGrid Mirage3 累積 :
1340.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'39" | 00:11'27" |
3 | 05'36" | 00:17'03" |
4 | 05'39" | 00:22'42" |
5 | 05'32" | 00:28'14" |
6 | 05'17" | 00:33'31" |
7 | 05'21" | 00:38'52" |
8 | 05'18" | 00:44'10" |
9 | 05'32" | 00:49'42" |
10 | 06'02" | 00:55'44" |
11 | 08'20" | 01:04'04" |
12 | 05'52" | 01:09'56" |
12.3 | 05'51" | 01:11'42" |