10.4 km | 00:52:17 | 05:02/km日期: 2019-05-16 19:48 - 總爬升: 134 m - 卡路里: 488 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'04" / 04'46" / 05'07" / 05'08" / 05'04" / 05'05" / 04'59" / 05'01" / 05'03" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'13") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 373 / 10373 |
5月累積里程 : 318.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'46" | 00:09'50" |
| 3 | 05'07" | 00:14'57" |
| 4 | 05'08" | 00:20'05" |
| 5 | 05'04" | 00:25'09" |
| 6 | 05'05" | 00:30'14" |
| 7 | 04'59" | 00:35'13" |
| 8 | 05'01" | 00:40'14" |
| 9 | 05'03" | 00:45'17" |
| 10 | 05'10" | 00:50'27" |
| 10.4 | 04'57" | 00:52'18" |
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