10.0 km | 00:47:10 | 04:42/km日期: 2019-05-17 19:27 - 平均心率: 169 - 卡路里: 562 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 85%
Pace: 05'15" / 04'45" / 04'48" / 04'48" / 04'42" / 04'40" / 04'34" / 04'40" / 04'40" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'10") | 1000 / 1000 |
| 2 | | 04'44" (+00'34") | 1000 / 2000 |
| 3 | | 04'47" (+00'37") | 1000 / 3000 |
| 4 | | 04'48" (+00'38") | 1000 / 4000 |
| 5 | | 04'41" (+00'31") | 1000 / 5000 |
| 6 | | 04'39" (+00'29") | 1000 / 6000 |
| 7 | | 04'34" (+00'24") | 1000 / 7000 |
| 8 | | 04'40" (+00'30") | 1000 / 8000 |
| 9 | | 04'39" (+00'29") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 02'59" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 199.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'45" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'48" | 00:19'36" |
| 5 | 04'42" | 00:24'18" |
| 6 | 04'40" | 00:28'58" |
| 7 | 04'34" | 00:33'32" |
| 8 | 04'40" | 00:38'12" |
| 9 | 04'40" | 00:42'52" |
| 10 | 04'11" | 00:47'03" |
| 10.0 | 04'08" | 00:47'05" |
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