20.7 km | 03:45:20 | 10:54/km日期: 2019-05-14 07:03 - 總爬升: 431 m - 平均心率: 120 - 卡路里: 1252 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 79%
Pace: 08'38" / 09'43" / 08'43" / 08'22" / 09'13" / 10'46" / 10'52" / 11'17" / 10'20" / 18'32" / 15'02" / 17'09" / 15'01" / 19'14" / 10'38" / 10'57" / 15'31" / 32'16" / 18'04" / 14'05" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 07'41" (+00'11") | 1000 / 2000 |
| 3 | | 08'43" (+01'13") | 1000 / 3000 |
| 4 | | 07'59" (+00'29") | 1000 / 4000 |
| 5 | | 08'00" (+00'30") | 1000 / 5000 |
| 6 | | 09'39" (+02'09") | 1000 / 6000 |
| 7 | | 10'15" (+02'45") | 1000 / 7000 |
| 8 | | 10'27" (+02'57") | 1000 / 8000 |
| 9 | | 10'20" (+02'50") | 1000 / 9000 |
| 10 | | 11'02" (+03'32") | 1000 / 10000 |
| 11 | | 12'14" (+04'44") | 1000 / 11000 |
| 12 | | 12'41" (+05'11") | 1000 / 12000 |
| 13 | | 13'52" (+06'22") | 1000 / 13000 |
| 14 | | 13'43" (+06'13") | 1000 / 14000 |
| 15 | | 10'27" (+02'57") | 1000 / 15000 |
| 16 | | 10'56" (+03'26") | 1000 / 16000 |
| 17 | | 13'10" (+05'40") | 1000 / 17000 |
| 18 | | 13'54" (+06'24") | 1000 / 18000 |
| 19 | | 13'13" (+05'43") | 1000 / 19000 |
| 20 | | 10'40" (+03'10") | 1000 / 20000 |
| 21 | | 13'15" (+05'45") | 651 / 20651 |
| 22 | | 12'05" (+04'35") | 9 / 20661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
245.21 km 
母子鱷魚 跟上來勁速跑鞋 累積 :
1419.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'43" | 00:18'21" |
| 3 | 08'43" | 00:27'04" |
| 4 | 08'22" | 00:35'26" |
| 5 | 09'13" | 00:44'39" |
| 6 | 10'46" | 00:55'25" |
| 7 | 10'52" | 01:06'17" |
| 8 | 11'17" | 01:17'34" |
| 9 | 10'20" | 01:27'54" |
| 10 | 18'32" | 01:46'26" |
| 11 | 15'02" | 02:01'28" |
| 12 | 17'09" | 02:18'37" |
| 13 | 15'01" | 02:33'38" |
| 14 | 19'14" | 02:52'52" |
| 15 | 10'38" | 03:03'30" |
| 16 | 10'57" | 03:14'27" |
| 17 | 15'31" | 03:29'58" |
| 18 | 32'16" | 04:02'14" |
| 19 | 18'04" | 04:20'18" |
| 20 | 14'05" | 04:34'23" |
| 20.7 | 14'30" | 04:43'59" |
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