14.7 km | 01:25:33 | 05:48/km日期: 2014-06-05 05:01 - 總爬升: 261 m - 地點: 成蘆橋 - 天氣: 陰 - 卡路里: 863 Cal
Pace: 05'52" / 05'20" / 05'24" / 05'16" / 06'20" / 09'44" / 11'03" / 05'36" / 05'28" / 05'12" / 05'16" / 05'00" / 08'06" / 07'17" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'54") | 1010 / 1010 |
| 2 | | 05'20" (+00'20") | 997 / 2007 |
| 3 | | 05'24" (+00'24") | 997 / 3004 |
| 4 | | 05'19" (+00'19") | 1002 / 4006 |
| 5 | | 06'21" (+01'21") | 996 / 5002 |
| 6 | | 07'32" (+02'32") | 995 / 5997 |
| 7 | | 06'31" (+01'31") | 1006 / 7004 |
| 8 | | 05'42" (+00'42") | 995 / 7999 |
| 9 | | 05'21" (+00'21") | 1006 / 9005 |
| 10 | | 05'16" (+00'16") | 997 / 10002 |
| 11 | | 05'16" (+00'16") | 1000 / 11002 |
| 12 | | 05'00" | 997 / 11999 |
| 13 | | 05'08" (+00'08") | 1002 / 13002 |
| 14 | | 05'18" (+00'18") | 1004 / 14006 |
| 15 | | 06'47" (+01'47") | 888 / 14894 |
第三次參加蘆慢中直路團練
這次終於沒有當步兵了
特別看一下手錶
從4.5k開始有爬坡感
5.3k進入好漢坡
6.3k抵達好漢坡終點
花了38:36
6月累積里程 :
178.64 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'20" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'16" | 00:21'52" |
| 5 | 06'20" | 00:28'12" |
| 6 | 09'44" | 00:37'56" |
| 7 | 11'03" | 00:48'59" |
| 8 | 05'36" | 00:54'35" |
| 9 | 05'28" | 01:00'03" |
| 10 | 05'12" | 01:05'15" |
| 11 | 05'16" | 01:10'31" |
| 12 | 05'00" | 01:15'31" |
| 13 | 08'06" | 01:23'37" |
| 14 | 07'17" | 01:30'54" |
| 14.9 | 05'50" | 01:36'07" |
展開計圈分析
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