10.0 km | 00:47:54 | 04:46/km日期: 2014-06-04 18:40 - 地點: 操場 - 天氣: 比較涼一點 - 卡路里: 541 Cal
Pace: 05'00" / 04'49" / 04'52" / 04'50" / 04'52" / 04'48" / 04'43" / 04'42" / 04'41" / 04'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'29") | 1000 / 1000 |
| 2 | | 04'48" (+00'17") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'19" | 21 / 10021 |
6月累積里程 : 207.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'52" | 00:14'41" |
| 4 | 04'50" | 00:19'31" |
| 5 | 04'52" | 00:24'23" |
| 6 | 04'48" | 00:29'11" |
| 7 | 04'43" | 00:33'54" |
| 8 | 04'42" | 00:38'36" |
| 9 | 04'41" | 00:43'17" |
| 10 | 04'32" | 00:47'49" |
| 10.0 | --'--" | 00:47'49" |
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