10.5 km | 00:50:09 | 04:45/km日期: 2014-06-07 17:08 - 卡路里: 765 Cal
Pace: 05'02" / 05'00" / 04'44" / 05'01" / 04'54" / 04'55" / 04'44" / 04'39" / 04'30" / 04'11" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'25") | 270 / 270 |
| 2 | | 04'50" (+00'54") | 296 / 566 |
| 3 | | 04'50" (+00'54") | 289 / 856 |
| 4 | | 05'04" (+01'08") | 288 / 1145 |
| 5 | | 05'05" (+01'09") | 287 / 1432 |
| 6 | | 04'58" (+01'02") | 295 / 1728 |
| 7 | | 04'54" (+00'58") | 288 / 2016 |
| 8 | | 04'47" (+00'51") | 291 / 2308 |
| 9 | | 04'40" (+00'44") | 285 / 2594 |
| 10 | | 04'38" (+00'42") | 298 / 2892 |
| 11 | | 04'58" (+01'02") | 291 / 3184 |
| 12 | | 05'08" (+01'12") | 288 / 3472 |
| 13 | | 04'57" (+01'01") | 289 / 3761 |
| 14 | | 04'51" (+00'55") | 288 / 4050 |
| 15 | | 04'39" (+00'43") | 300 / 4350 |
| 16 | | 04'58" (+01'02") | 287 / 4638 |
| 17 | | 05'03" (+01'07") | 290 / 4928 |
| 18 | | 04'58" (+01'02") | 291 / 5220 |
| 19 | | 04'54" (+00'58") | 289 / 5509 |
| 20 | | 05'03" (+01'07") | 293 / 5802 |
| 21 | | 04'47" (+00'51") | 295 / 6098 |
| 22 | | 04'50" (+00'54") | 292 / 6390 |
| 23 | | 04'37" (+00'41") | 291 / 6682 |
| 24 | | 04'45" (+00'49") | 297 / 6980 |
| 25 | | 04'45" (+00'49") | 294 / 7275 |
| 26 | | 04'44" (+00'48") | 295 / 7570 |
| 27 | | 04'33" (+00'37") | 295 / 7866 |
| 28 | | 04'30" (+00'34") | 295 / 8162 |
| 29 | | 04'29" (+00'33") | 296 / 8458 |
| 30 | | 04'30" (+00'34") | 302 / 8761 |
| 31 | | 04'21" (+00'25") | 298 / 9059 |
| 32 | | 04'17" (+00'21") | 302 / 9362 |
| 33 | | 04'10" (+00'14") | 287 / 9650 |
| 34 | | 04'00" (+00'04") | 307 / 9957 |
| 35 | | 03'59" (+00'03") | 309 / 10267 |
| 36 | | 03'56" | 304 / 10571 |
6月累積里程 : 451.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 04'44" | 00:14'46" |
| 4 | 05'01" | 00:19'47" |
| 5 | 04'54" | 00:24'41" |
| 6 | 04'55" | 00:29'36" |
| 7 | 04'44" | 00:34'20" |
| 8 | 04'39" | 00:38'59" |
| 9 | 04'30" | 00:43'29" |
| 10 | 04'11" | 00:47'40" |
| 10.5 | 04'35" | 00:50'09" |
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