11.7 km | 01:57:21 | 09:59/km日期: 2019-05-26 04:56 - 總爬升: 475 m - 平均心率: 132 - 卡路里: 717 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 07'04" / 07'13" / 07'51" / 08'43" / 10'19" / 10'10" / 12'30" / 11'18" / 15'58" / 12'38" / 07'45" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'13" (+00'10") | 1000 / 2000 |
| 3 | | 07'51" (+00'48") | 1000 / 3000 |
| 4 | | 08'42" (+01'39") | 1000 / 4000 |
| 5 | | 10'19" (+03'16") | 1000 / 5000 |
| 6 | | 10'10" (+03'07") | 1000 / 6000 |
| 7 | | 12'29" (+05'26") | 1000 / 7000 |
| 8 | | 11'18" (+04'15") | 1000 / 8000 |
| 9 | | 15'57" (+08'54") | 1000 / 9000 |
| 10 | | 12'38" (+05'35") | 1000 / 10000 |
| 11 | | 07'45" (+00'42") | 1000 / 11000 |
| 12 | | 07'58" (+00'55") | 735 / 11735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
39.53 km 
Merrell MIX MASTER TUFF 累積 :
243.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'13" | 00:14'17" |
| 3 | 07'51" | 00:22'08" |
| 4 | 08'43" | 00:30'51" |
| 5 | 10'19" | 00:41'10" |
| 6 | 10'10" | 00:51'20" |
| 7 | 12'30" | 01:03'50" |
| 8 | 11'18" | 01:15'08" |
| 9 | 15'58" | 01:31'06" |
| 10 | 12'38" | 01:43'44" |
| 11 | 07'45" | 01:51'29" |
| 11.7 | 07'59" | 01:57'22" |
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