benson pan 2019/05/26 訓練日誌

benson pan 台中
ID 2957

86 位追隨者

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benson pan

全馬 | 04:00:23 | 05:41/km | 第105馬

2019 汶水老街路跑賽

官方成績
日期	2019-05-26
成績	04:00:23
總名次	- / -
分組名次	- / -
平均速度	05:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'26")

00:28'26" (+01'03")

00:56'56" (+01'55")

10 km

(00:56'56")

00:28'30" (+01'07")

15 km

(01:24'34")

00:27'38" (+00'15")

00:55'01"

20 km

(01:51'57")

00:27'23"

25 km

(02:20'42")

00:28'45" (+01'22")

00:57'32" (+02'31")

30 km

(02:49'29")

00:28'47" (+01'24")

35 km

(03:20'01")

00:30'32" (+03'09")

01:01'00" (+05'59")

40 km

(03:50'29")

00:30'28" (+03'05")

Finish

(04:00:23)

日期: 2019-05-26 05:01 - 總爬升: 651 m - 地點: 雪霸國家公園 - 天氣: 晴 - 卡路里: 2251 Cal - 總步數: 44498 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'49"

(05'49")

05'45" (+00'54")

1009 / 1009

184 / 94

05'53"

(11'42")

05'50" (+00'59")

1007 / 2017

186 / 91

05'18"

(17'00")

05'17" (+00'26")

1001 / 3018

187 / 100

05'45"

(22'45")

05'44" (+00'53")

1002 / 4021

185 / 94

05'45"

(28'30")

05'43" (+00'52")

1005 / 5027

188 / 92

展開計圈分析

05'49"

(34'19")

05'47" (+00'56")

1002 / 6030

186 / 92

05'21"

(39'40")

05'19" (+00'28")

1005 / 7035

186 / 100

05'33"

(45'13")

05'31" (+00'40")

1005 / 8041

185 / 97

05'58"

(51'11")

05'57" (+01'06")

1000 / 9042

184 / 90

05'49"

(57'00")

05'45" (+00'54")

1010 / 10052

186 / 93

05'17"

(01:02'17")

05'14" (+00'23")

1009 / 11061

187 / 102

05'22"

(01:07'39")

05'21" (+00'30")

1002 / 12064

187 / 99

06'00"

(01:13'39")

05'58" (+01'07")

1002 / 13067

181 / 92

05'44"

(01:19'23")

05'41" (+00'50")

1005 / 14072

185 / 94

05'15"

(01:24'38")

05'13" (+00'22")

1005 / 15078

187 / 102

05'15"

(01:29'53")

05'13" (+00'22")

1004 / 16082

187 / 101

06'19"

(01:36'12")

06'17" (+01'26")

1004 / 17087

179 / 88

05'43"

(01:41'55")

05'41" (+00'50")

1003 / 18090

187 / 93

05'16"

(01:47'11")

05'12" (+00'21")

1010 / 19101

189 / 101

04'57"

(01:52'08")

04'54" (+00'03")

1008 / 20109

188 / 108

06'17"

(01:58'25")

06'15" (+01'24")

1002 / 21112

177 / 90

05'44"

(02:04'09")

05'41" (+00'50")

1008 / 22121

189 / 92

05'27"

(02:09'36")

05'24" (+00'33")

1006 / 23128

189 / 97

04'54"

(02:14'30")

04'51"

1007 / 24135

189 / 108

06'22"

(02:20'52")

06'21" (+01'30")

1002 / 25137

179 / 87

05'40"

(02:26'32")

05'37" (+00'46")

1008 / 26145

189 / 94

05'37"

(02:32'09")

05'36" (+00'45")

1000 / 27146

190 / 93

05'11"

(02:37'20")

05'08" (+00'17")

1008 / 28154

189 / 102

06'35"

(02:43'55")

06'32" (+01'41")

1005 / 29160

178 / 85

05'49"

(02:49'44")

05'46" (+00'55")

1006 / 30166

187 / 92

05'57"

(02:55'41")

05'55" (+01'04")

1005 / 31171

187 / 89

05'30"

(03:01'11")

05'27" (+00'36")

1008 / 32180

189 / 96

05'35"

(03:06'46")

05'32" (+00'41")

1006 / 33186

186 / 96

06'56"

(03:13'42")

06'55" (+02'04")

1001 / 34187

165 / 87

06'32"

(03:20'14")

06'28" (+01'37")

1009 / 35197

184 / 83

05'33"

(03:25'47")

05'31" (+00'40")

1003 / 36200

186 / 96

05'28"

(03:31'15")

05'26" (+00'35")

1003 / 37204

186 / 98

06'49"

(03:38'04")

06'47" (+01'56")

1002 / 38206

174 / 84

06'31"

(03:44'35")

06'29" (+01'38")

1003 / 39210

187 / 82

06'07"

(03:50'42")

06'03" (+01'12")

1009 / 40219

185 / 88

05'31"

(03:56'13")

05'28" (+00'37")

1006 / 41225

185 / 98

04'10"

(04:00'23")

05'59" (+01'08")

695 / 41920

185 / 89

台中

benson pan

留言

賽後評分: 氣溫高，只能降速跑，後段較辛苦…主辦用心，補給不錯！
給 4 星

5月累積里程 : 404.81 km

MW Watch 上傳 | 5 years ago

林克敏, 謝銘岳和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'48"	00:05'48"
2	05'53"	00:11'41"
3	05'18"	00:16'59"
4	05'45"	00:22'44"
5	05'42"	00:28'26"
6	05'49"	00:34'15"
7	05'21"	00:39'36"
8	05'33"	00:45'09"
9	06'01"	00:51'10"
10	05'46"	00:56'56"
11	05'14"	01:02'10"
12	05'25"	01:07'35"
13	05'59"	01:13'34"
14	05'42"	01:19'16"
15	05'18"	01:24'34"
16	05'12"	01:29'46"
17	06'19"	01:36'05"
18	05'40"	01:41'45"
19	05'16"	01:47'01"
20	04'56"	01:51'57"
21	06'18"	01:58'15"
22	05'41"	02:03'56"
23	05'30"	02:09'26"
24	04'51"	02:14'17"
25	06'25"	02:20'42"
26	05'37"	02:26'19"
27	05'40"	02:31'59"
28	05'08"	02:37'07"
29	05'34"	02:42'41"
30	06'48"	02:49'29"
31	06'02"	02:55'31"
32	05'27"	03:00'58"
33	05'33"	03:06'31"
34	06'59"	03:13'30"
35	06'31"	03:20'01"
36	05'36"	03:25'37"
37	05'25"	03:31'02"
38	06'52"	03:37'54"
39	06'28"	03:44'22"
40	06'07"	03:50'29"
41	05'31"	03:56'00"
41.7	06'18"	04:00'23"