9.1 km | 00:56:14 | 06:12/km日期: 2014-06-01 20:31 - 地點: 高應大操場 - 天氣: 熱 - 卡路里: 439 Cal
Pace: 06'12" / 06'24" / 06'14" / 06'16" / 06'15" / 06'09" / 06'11" / 06'14" / 06'07" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 448 / 448 |
| 2 | | 06'16" (+00'13") | 474 / 923 |
| 3 | | 06'18" (+00'15") | 459 / 1382 |
| 4 | | 06'23" (+00'20") | 459 / 1842 |
| 5 | | 06'23" (+00'20") | 463 / 2306 |
| 6 | | 06'15" (+00'12") | 461 / 2767 |
| 7 | | 06'13" (+00'10") | 466 / 3233 |
| 8 | | 06'15" (+00'12") | 462 / 3696 |
| 9 | | 06'22" (+00'19") | 467 / 4163 |
| 10 | | 06'10" (+00'07") | 458 / 4622 |
| 11 | | 06'14" (+00'11") | 470 / 5093 |
| 12 | | 06'13" (+00'10") | 460 / 5553 |
| 13 | | 06'03" | 473 / 6027 |
| 14 | | 06'10" (+00'07") | 467 / 6494 |
| 15 | | 06'07" (+00'04") | 462 / 6956 |
| 16 | | 06'14" (+00'11") | 465 / 7422 |
| 17 | | 06'14" (+00'11") | 462 / 7884 |
| 18 | | 06'16" (+00'13") | 459 / 8343 |
| 19 | | 06'23" (+00'20") | 464 / 8808 |
足底筋膜炎還沒好，但七月有星光馬，不知要休息，還是要練習……
6月累積里程 : 39.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'16" | 00:25'06" |
| 5 | 06'15" | 00:31'21" |
| 6 | 06'09" | 00:37'30" |
| 7 | 06'11" | 00:43'41" |
| 8 | 06'14" | 00:49'55" |
| 9 | 06'07" | 00:56'02" |
| 9.1 | 03'56" | 00:56'14" |
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