22.4 km | 02:30:10 | 06:42/km日期: 2012-02-26 12:27 - 天氣: 陰 - 卡路里: 1430 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'15" / 05'58" / 05'49" / 06'01" / 06'01" / 06'06" / 06'05" / 05'55" / 05'34" / 06'03" / 06'30" / 06'59" / 06'23" / 06'15" / 06'25" / 07'13" / 07'02" / 07'26" / 08'04" / 07'55" / 09'21" / 08'26" / 06'27" /
第一次LSD
趁著連續下雨雨停的下午跑新店溪河濱
雖然之前已經跑過五六次半馬
但這次不知道為啥
一開始均速也只跑6分速
跑到15 16K之後
整個雙腳的肌耐力開始明顯不足
越來越慢越來越慢...
兩三次都停下用走的了...
看來比賽的興奮程度跟自己慢慢跑真的差很多
2月累積里程 : 72.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 06'01" | 00:24'03" |
| 5 | 06'01" | 00:30'04" |
| 6 | 06'06" | 00:36'10" |
| 7 | 06'05" | 00:42'15" |
| 8 | 05'55" | 00:48'10" |
| 9 | 05'34" | 00:53'44" |
| 10 | 06'03" | 00:59'47" |
| 11 | 06'30" | 01:06'17" |
| 12 | 06'59" | 01:13'16" |
| 13 | 06'23" | 01:19'39" |
| 14 | 06'15" | 01:25'54" |
| 15 | 06'25" | 01:32'19" |
| 16 | 07'13" | 01:39'32" |
| 17 | 07'02" | 01:46'34" |
| 18 | 07'26" | 01:54'00" |
| 19 | 08'04" | 02:02'04" |
| 20 | 07'55" | 02:09'59" |
| 21 | 09'21" | 02:19'20" |
| 22 | 08'26" | 02:27'46" |
| 22.4 | 06'27" | 02:30'10" |
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