12.2 km | 01:12:06 | 05:54/km日期: 2019-05-28 20:42 - 平均心率: 149 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'11" / 05'58" / 05'50" / 05'46" / 05'24" / 05'47" / 05'51" / 05'48" / 06'08" / 05'54" / 06'06" / 06'07" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'42") | 1000 / 1000 |
2 | | 05'57" (+01'29") | 1000 / 2000 |
3 | | 05'54" (+01'26") | 483 / 2483 |
4 | | 04'53" (+00'25") | 200 / 2683 |
5 | | 06'19" (+01'51") | 316 / 2999 |
6 | | 04'47" (+00'19") | 200 / 3199 |
7 | | 06'30" (+02'02") | 307 / 3507 |
8 | | 04'33" (+00'05") | 200 / 3707 |
9 | | 06'28" (+02'00") | 308 / 4016 |
10 | | 04'28" | 200 / 4216 |
11 | | 06'41" (+02'13") | 299 / 4515 |
12 | | 04'38" (+00'10") | 400 / 4915 |
13 | | 06'26" (+01'58") | 620 / 5535 |
14 | | 04'43" (+00'15") | 400 / 5935 |
15 | | 06'35" (+02'07") | 607 / 6542 |
16 | | 04'46" (+00'18") | 400 / 6942 |
17 | | 06'31" (+02'03") | 612 / 7555 |
18 | | 04'44" (+00'16") | 400 / 7955 |
19 | | 06'25" (+01'57") | 623 / 8578 |
20 | | 04'38" (+00'10") | 200 / 8778 |
21 | | 06'36" (+02'08") | 302 / 9081 |
22 | | 04'43" (+00'15") | 200 / 9281 |
23 | | 06'36" (+02'08") | 302 / 9584 |
24 | | 04'48" (+00'20") | 200 / 9784 |
25 | | 06'46" (+02'18") | 295 / 10079 |
26 | | 04'44" (+00'16") | 200 / 10279 |
27 | | 06'36" (+02'08") | 302 / 10582 |
28 | | 06'14" (+01'46") | 1000 / 11582 |
29 | | 05'58" (+01'30") | 628 / 12211 |
30 | | 04'04" | 6 / 12218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 81.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'58" | 00:12'09" |
3 | 05'50" | 00:17'59" |
4 | 05'46" | 00:23'45" |
5 | 05'24" | 00:29'09" |
6 | 05'47" | 00:34'56" |
7 | 05'51" | 00:40'47" |
8 | 05'48" | 00:46'35" |
9 | 06'08" | 00:52'43" |
10 | 05'54" | 00:58'37" |
11 | 06'06" | 01:04'43" |
12 | 06'07" | 01:10'50" |
12.2 | 05'53" | 01:12'07" |