10.1 km | 01:02:18 | 06:11/km日期: 2019-05-29 07:32 - 平均心率: 155 - 卡路里: 896 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'51" / 05'40" / 06'02" / 06'46" / 06'15" / 06'27" / 06'40" / 06'40" / 06'03" / 73'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'34") | 289 / 289 |
2 | | 05'36" (+00'17") | 352 / 641 |
3 | | 05'19" | 359 / 1000 |
4 | | 05'41" (+00'22") | 333 / 1334 |
5 | | 05'38" (+00'19") | 332 / 1667 |
6 | | 05'33" (+00'14") | 340 / 2007 |
7 | | 05'24" (+00'05") | 347 / 2354 |
8 | | 06'07" (+00'48") | 346 / 2701 |
9 | | 06'46" (+01'27") | 312 / 3014 |
10 | | 06'33" (+01'14") | 602 / 3616 |
11 | | 06'24" (+01'05") | 299 / 3915 |
12 | | 06'17" (+00'58") | 307 / 4223 |
13 | | 06'32" (+01'13") | 641 / 4864 |
14 | | 06'29" (+01'10") | 312 / 5177 |
15 | | 06'36" (+01'17") | 299 / 5476 |
16 | | 06'26" (+01'07") | 309 / 5785 |
17 | | 06'32" (+01'13") | 636 / 6422 |
18 | | 06'37" (+01'18") | 314 / 6736 |
19 | | 06'38" (+01'19") | 314 / 7051 |
20 | | 06'26" (+01'07") | 315 / 7366 |
21 | | 06'25" (+01'06") | 316 / 7683 |
22 | | 06'33" (+01'14") | 310 / 7993 |
23 | | 06'09" (+00'50") | 333 / 8327 |
24 | | 06'05" (+00'46") | 341 / 8669 |
25 | | 06'05" (+00'46") | 339 / 9009 |
26 | | 06'02" (+00'43") | 330 / 9339 |
27 | | 05'46" (+00'27") | 352 / 9691 |
28 | | 05'20" (+00'01") | 369 / 10061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 90.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'40" | 00:11'31" |
3 | 06'02" | 00:17'33" |
4 | 06'46" | 00:24'19" |
5 | 06'15" | 00:30'34" |
6 | 06'27" | 00:37'01" |
7 | 06'40" | 00:43'41" |
8 | 06'40" | 00:50'21" |
9 | 06'03" | 00:56'24" |
10.1 | 04'14" | 01:00'54" |