12.8 km | 01:11:17 | 05:34/km日期: 2019-05-28 20:20 - 平均心率: 169 - 卡路里: 1034 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'54" / 05'47" / 05'29" / 05'13" / 05'13" / 05'31" / 05'30" / 05'31" / 05'27" / 05'33" / 05'27" / 06'00" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'48") | 1000 / 1000 |
2 | | 05'47" (+01'42") | 1000 / 2000 |
3 | | 05'54" (+01'49") | 561 / 2561 |
4 | | 04'05" | 200 / 2761 |
5 | | 05'44" (+01'39") | 348 / 3109 |
6 | | 04'23" (+00'18") | 200 / 3309 |
7 | | 05'46" (+01'41") | 346 / 3655 |
8 | | 04'20" (+00'15") | 200 / 3855 |
9 | | 05'47" (+01'42") | 345 / 4201 |
10 | | 04'26" (+00'21") | 200 / 4401 |
11 | | 05'53" (+01'48") | 339 / 4740 |
12 | | 04'22" (+00'17") | 400 / 5140 |
13 | | 06'03" (+01'58") | 660 / 5801 |
14 | | 04'24" (+00'19") | 400 / 6201 |
15 | | 06'08" (+02'03") | 650 / 6852 |
16 | | 04'27" (+00'22") | 400 / 7252 |
17 | | 06'03" (+01'58") | 660 / 7912 |
18 | | 04'26" (+00'21") | 400 / 8312 |
19 | | 05'52" (+01'47") | 680 / 8993 |
20 | | 04'27" (+00'22") | 200 / 9193 |
21 | | 06'06" (+02'01") | 327 / 9520 |
22 | | 04'38" (+00'33") | 200 / 9720 |
23 | | 06'07" (+02'02") | 326 / 10046 |
24 | | 04'39" (+00'34") | 200 / 10246 |
25 | | 06'28" (+02'23") | 309 / 10555 |
26 | | 04'06" (+00'01") | 200 / 10755 |
27 | | 06'03" (+01'58") | 329 / 11085 |
28 | | 05'58" (+01'53") | 1000 / 12085 |
29 | | 05'51" (+01'46") | 686 / 12772 |
30 | | 10'09" (+06'04") | 18 / 12791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 48.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'47" | 00:11'41" |
3 | 05'29" | 00:17'10" |
4 | 05'13" | 00:22'23" |
5 | 05'13" | 00:27'36" |
6 | 05'31" | 00:33'07" |
7 | 05'30" | 00:38'37" |
8 | 05'31" | 00:44'08" |
9 | 05'27" | 00:49'35" |
10 | 05'33" | 00:55'08" |
11 | 05'27" | 01:00'35" |
12 | 06'00" | 01:06'35" |
12.8 | 05'56" | 01:11'17" |