12.1 km | 00:56:40 | 04:41/km日期: 2019-05-28 21:24 - 地點: 佳北街 - 平均心率: 153 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'13" / 04'54" / 05'00" / 04'48" / 04'53" / 04'49" / 04'44" / 04'32" / 04'28" / 04'57" / 04'23" / 04'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'34") | 400 / 400 |
| 2 | | 05'04" (+01'09") | 400 / 800 |
| 3 | | 05'03" (+01'08") | 400 / 1200 |
| 4 | | 04'53" (+00'58") | 400 / 1600 |
| 5 | | 04'45" (+00'50") | 400 / 2000 |
| 6 | | 05'12" (+01'17") | 400 / 2400 |
| 7 | | 04'54" (+00'59") | 400 / 2800 |
| 8 | | 04'35" (+00'40") | 400 / 3200 |
| 9 | | 05'05" (+01'10") | 400 / 3600 |
| 10 | | 04'43" (+00'48") | 400 / 4001 |
| 11 | | 04'49" (+00'54") | 400 / 4401 |
| 12 | | 04'53" (+00'58") | 400 / 4801 |
| 13 | | 04'52" (+00'57") | 400 / 5201 |
| 14 | | 04'50" (+00'55") | 400 / 5601 |
| 15 | | 04'48" (+00'53") | 400 / 6001 |
| 16 | | 04'27" (+00'32") | 400 / 6401 |
| 17 | | 04'45" (+00'50") | 400 / 6801 |
| 18 | | 04'45" (+00'50") | 400 / 7201 |
| 19 | | 04'28" (+00'33") | 400 / 7601 |
| 20 | | 04'40" (+00'45") | 400 / 8002 |
| 21 | | 04'25" (+00'30") | 400 / 8402 |
| 22 | | 04'28" (+00'33") | 400 / 8802 |
| 23 | | 04'33" (+00'38") | 400 / 9202 |
| 24 | | 04'21" (+00'26") | 400 / 9602 |
| 25 | | 04'26" (+00'31") | 400 / 10002 |
| 26 | | 04'21" (+00'26") | 400 / 10402 |
| 27 | | 04'04" (+00'09") | 400 / 10802 |
| 28 | | 04'47" (+00'52") | 400 / 11202 |
| 29 | | 04'17" (+00'22") | 400 / 11602 |
| 30 | | 03'55" | 400 / 12003 |
| 31 | | 05'10" (+01'15") | 59 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
155.88 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 05'00" | 00:15'07" |
| 4 | 04'48" | 00:19'55" |
| 5 | 04'53" | 00:24'48" |
| 6 | 04'49" | 00:29'37" |
| 7 | 04'44" | 00:34'21" |
| 8 | 04'32" | 00:38'53" |
| 9 | 04'28" | 00:43'21" |
| 10 | 04'57" | 00:48'18" |
| 11 | 04'23" | 00:52'41" |
| 12 | 04'13" | 00:56'54" |
| 12.1 | 04'46" | 00:57'12" |
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