15.9 km | 01:39:07 | 06:14/km日期: 2019-05-25 05:50 - 平均心率: 149 - 卡路里: 1003 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 06'06" / 05'56" / 05'53" / 06'02" / 05'53" / 05'51" / 05'56" / 05'56" / 10'53" / 06'23" / 06'28" / 06'26" / 06'16" / 06'22" / 06'34" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'15") | 1000 / 1000 |
2 | | 05'56" (+00'06") | 1000 / 2000 |
3 | | 05'52" (+00'02") | 1000 / 3000 |
4 | | 06'01" (+00'11") | 1000 / 4000 |
5 | | 05'52" (+00'02") | 1000 / 5000 |
6 | | 05'50" | 1000 / 6000 |
7 | | 05'55" (+00'05") | 1000 / 7000 |
8 | | 05'56" (+00'06") | 1000 / 8000 |
9 | | 06'36" (+00'46") | 6 / 8006 |
10 | | 06'38" (+00'48") | 1000 / 9006 |
11 | | 06'24" (+00'34") | 1000 / 10006 |
12 | | 06'27" (+00'37") | 1000 / 11006 |
13 | | 06'26" (+00'36") | 1000 / 12006 |
14 | | 06'15" (+00'25") | 1000 / 13006 |
15 | | 06'22" (+00'32") | 1000 / 14006 |
16 | | 06'36" (+00'46") | 1000 / 15006 |
17 | | 11'54" (+06'04") | 3 / 15009 |
18 | | 07'17" (+01'27") | 871 / 15880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 34.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'56" | 00:12'02" |
3 | 05'53" | 00:17'55" |
4 | 06'02" | 00:23'57" |
5 | 05'53" | 00:29'50" |
6 | 05'51" | 00:35'41" |
7 | 05'56" | 00:41'37" |
8 | 05'56" | 00:47'33" |
9 | 10'53" | 00:58'26" |
10 | 06'23" | 01:04'49" |
11 | 06'28" | 01:11'17" |
12 | 06'26" | 01:17'43" |
13 | 06'16" | 01:23'59" |
14 | 06'22" | 01:30'21" |
15 | 06'34" | 01:36'55" |
15.9 | 07'19" | 01:43'22" |