5.6 km | 00:35:17 | 06:17/km日期: 2019-06-01 06:52 - 卡路里: 370 Cal - 平均步頻: 170
Pace: 06'20" / 06'12" / 05'36" / 05'42" / 06'54" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'06") | 400 / 400 |
| 2 | | 06'26" (+02'04") | 400 / 800 |
| 3 | | 06'24" (+02'02") | 400 / 1200 |
| 4 | | 06'08" (+01'46") | 400 / 1600 |
| 5 | | 06'20" (+01'58") | 400 / 2000 |
| 6 | | 04'25" (+00'03") | 400 / 2400 |
| 7 | | 07'23" (+03'01") | 400 / 2800 |
| 8 | | 04'22" | 400 / 3199 |
| 9 | | 07'39" (+03'17") | 400 / 3599 |
| 10 | | 04'22" | 400 / 3999 |
| 11 | | 08'10" (+03'48") | 400 / 4399 |
| 12 | | 04'40" (+00'18") | 400 / 4800 |
| 13 | | 07'57" (+03'35") | 400 / 5200 |
| 14 | | 07'20" (+02'58") | 400 / 5600 |
| 15 | | 03'29" | 3 / 5603 |
6月累積里程 : 108.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 05'36" | 00:18'08" |
| 4 | 05'42" | 00:23'50" |
| 5 | 06'54" | 00:30'44" |
| 5.6 | 07'14" | 00:35'06" |
展開計圈分析
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