13.4 km | 01:24:14 | 06:17/km日期: 2014-06-09 14:48 - 總爬升: 158 m - 地點: 崇德街 - 天氣: 陰偶毛毛雨 - 卡路里: 663 Cal
Pace: 06'36" / 06'08" / 05'52" / 06'32" / 07'04" / 06'36" / 07'24" / 05'52" / 05'28" / 05'52" / 06'08" / 05'52" / 06'32" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'21") | 1008 / 1008 |
| 2 | | 06'08" (+00'43") | 993 / 2001 |
| 3 | | 05'55" (+00'30") | 997 / 2998 |
| 4 | | 06'31" (+01'06") | 1000 / 3998 |
| 5 | | 07'07" (+01'42") | 1000 / 5000 |
| 6 | | 06'34" (+01'09") | 1000 / 6000 |
| 7 | | 07'19" (+01'54") | 997 / 6997 |
| 8 | | 05'49" (+00'24") | 1006 / 8003 |
| 9 | | 05'25" | 1006 / 9010 |
| 10 | | 05'53" (+00'28") | 1000 / 10010 |
| 11 | | 06'10" (+00'45") | 991 / 11001 |
| 12 | | 05'50" (+00'25") | 1006 / 12008 |
| 13 | | 06'41" (+01'16") | 993 / 13001 |
| 14 | | 05'51" (+00'26") | 344 / 13344 |
這幾天突然發生一件令我心痛難過的事，就當是人生歷練，跑步發洩一下心情~~
6月累積里程 :
144.22 km 
ASICS GEL-CUMULUS 14 累積 :
577.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 05'52" | 00:18'36" |
| 4 | 06'32" | 00:25'08" |
| 5 | 07'04" | 00:32'12" |
| 6 | 06'36" | 00:38'48" |
| 7 | 07'24" | 00:46'12" |
| 8 | 05'52" | 00:52'04" |
| 9 | 05'28" | 00:57'32" |
| 10 | 05'52" | 01:03'24" |
| 11 | 06'08" | 01:09'32" |
| 12 | 05'52" | 01:15'24" |
| 13 | 06'32" | 01:21'56" |
| 13.3 | 06'34" | 01:24'12" |
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