16.0 km | 01:37:19 | 06:04/km日期: 2014-06-07 06:08 - 平均心率: 34 - 卡路里: 1162 Cal
Pace: 05'53" / 05'58" / 05'49" / 06'11" / 06'20" / 06'10" / 06'03" / 06'18" / 06'20" / 05'54" / 05'32" / 05'32" / 06'43" / 06'01" / 05'56" / 05'56" / 34'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 280.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 06'11" | 00:23'51" |
| 5 | 06'20" | 00:30'11" |
| 6 | 06'10" | 00:36'21" |
| 7 | 06'03" | 00:42'24" |
| 8 | 06'18" | 00:48'42" |
| 9 | 06'20" | 00:55'02" |
| 10 | 05'54" | 01:00'56" |
| 11 | 05'32" | 01:06'28" |
| 12 | 05'32" | 01:12'00" |
| 13 | 06'43" | 01:18'43" |
| 14 | 06'01" | 01:24'44" |
| 15 | 05'56" | 01:30'40" |
| 16 | 05'56" | 01:36'36" |
| 16.0 | 34'07" | 01:37'19" |
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