15.0 km | 01:14:17 | 04:56/km日期: 2019-05-31 18:53 - 總爬升: 162 m - 平均心率: 159 - 卡路里: 946 Cal - 平均步頻: 164
Pace: 05'11" / 04'36" / 04'32" / 04'27" / 04'30" / 04'49" / 10'12" / 04'58" / 04'51" / 04'40" / 05'06" / 10'56" / 04'41" / 04'38" / 04'27" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'45") | 1000 / 1000 |
| 2 | | 04'36" (+00'10") | 1000 / 2000 |
| 3 | | 04'32" (+00'06") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'29" (+00'03") | 1000 / 5000 |
| 6 | | 04'49" (+00'23") | 1000 / 6000 |
| 7 | | 06'43" (+02'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 04'51" (+00'25") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" (+00'39") | 1000 / 11000 |
| 12 | | 05'58" (+01'32") | 1000 / 12000 |
| 13 | | 04'41" (+00'15") | 1000 / 13000 |
| 14 | | 04'37" (+00'11") | 1000 / 14000 |
| 15 | | 04'27" (+00'01") | 1000 / 15000 |
| 16 | | 07'32" (+03'06") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 164.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'36" | 00:09'47" |
| 3 | 04'32" | 00:14'19" |
| 4 | 04'27" | 00:18'46" |
| 5 | 04'30" | 00:23'16" |
| 6 | 04'49" | 00:28'05" |
| 7 | 10'12" | 00:38'17" |
| 8 | 04'58" | 00:43'15" |
| 9 | 04'51" | 00:48'06" |
| 10 | 04'40" | 00:52'46" |
| 11 | 05'06" | 00:57'52" |
| 12 | 10'56" | 01:08'48" |
| 13 | 04'41" | 01:13'29" |
| 14 | 04'38" | 01:18'07" |
| 15 | 04'27" | 01:22'34" |
| 15.0 | 07'27" | 01:22'43" |
展開計圈分析
留言 
