| 全馬 | 06:19:09 | 08:59/km | 第3馬官方成績 | 日期 | 2019-06-01 | 成績 | 06:19:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'22" (+03'00") | 01:23'44" | | 00:40'22" | | 00:42'21" (+01'59") | 01:28'46" (+05'02") | | 00:46'25" (+06'03") | | 00:45'10" (+04'48") | 01:42'50" (+19'06") | | 00:57'40" (+17'18") | | 00:40'46" (+00'24") | 01:26'02" (+02'18") | | 00:45'16" (+04'54") | |
日期: 2019-06-01 07:01 - 總爬升: 706 m - 地點: 太平山 - 天氣: 晴 - 平均心率: 140 - 卡路里: 2273 Cal - 平均步頻: 156 - 溫度: 26°C 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13'33" (+07'53") | 1000 / 1000 | 2 | | 07'24" (+01'44") | 1000 / 2000 | 3 | | 06'51" (+01'11") | 1000 / 3000 | 4 | | 05'40" | 1000 / 4000 | 5 | | 09'52" (+04'12") | 1000 / 5000 |
6 | | 11'20" (+05'40") | 1000 / 6000 | 7 | | 06'04" (+00'24") | 1000 / 7000 | 8 | | 07'43" (+02'03") | 1000 / 8000 | 9 | | 07'34" (+01'54") | 1000 / 9000 | 10 | | 07'38" (+01'58") | 1000 / 10000 | 11 | | 10'09" (+04'29") | 1000 / 11000 | 12 | | 07'12" (+01'32") | 1000 / 12000 | 13 | | 06'59" (+01'19") | 1000 / 13000 | 14 | | 10'17" (+04'37") | 1000 / 14000 | 15 | | 07'40" (+02'00") | 1000 / 15000 | 16 | | 07'35" (+01'55") | 1000 / 16000 | 17 | | 07'20" (+01'40") | 1000 / 17000 | 18 | | 14'20" (+08'40") | 1000 / 18000 | 19 | | 10'44" (+05'04") | 1000 / 19000 | 20 | | 06'24" (+00'44") | 1000 / 20000 | 21 | | 13'39" (+07'59") | 1000 / 21000 | 22 | | 08'05" (+02'25") | 1000 / 22000 | 23 | | 06'14" (+00'34") | 1000 / 23000 | 24 | | 06'02" (+00'22") | 1000 / 24000 | 25 | | 11'08" (+05'28") | 1000 / 25000 | 26 | | 16'45" (+11'05") | 1000 / 26000 | 27 | | 11'45" (+06'05") | 1000 / 27000 | 28 | | 09'57" (+04'17") | 1000 / 28000 | 29 | | 10'08" (+04'28") | 1000 / 29000 | 30 | | 09'02" (+03'22") | 1000 / 30000 | 31 | | 08'14" (+02'34") | 1000 / 31000 | 32 | | 08'53" (+03'13") | 1000 / 32000 | 33 | | 08'20" (+02'40") | 1000 / 33000 | 34 | | 07'07" (+01'27") | 1000 / 34000 | 35 | | 08'10" (+02'30") | 1000 / 35000 | 36 | | 11'22" (+05'42") | 1000 / 36000 | 37 | | 08'12" (+02'32") | 1000 / 37000 | 38 | | 07'44" (+02'04") | 1000 / 38000 | 39 | | 10'46" (+05'06") | 1000 / 39000 | 40 | | 07'09" (+01'29") | 1000 / 40000 | 41 | | 08'32" (+02'52") | 1000 / 41000 | 42 | | 07'15" (+01'35") | 1000 / 42000 | 43 | | 05'02" | 392 / 42392 |
南投 小猴🐵 賽前宣言: 一定要朝聖 賽後評分: 非常享受芬多精
翠峰湖超美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 97~118 | 65~79% | 2:M馬拉松配速區 | 118~133 | 79~89% | 3:T乳酸耐力區 | 133~138 | 89~92% | 4:A無氧耐力區 | 138~146 | 92~97.5% | 5:I最大耗氧區 | 146~150 | 97.5~100% | 最大心率為150 點此去設定最大心率 |
6月累積里程 : 181.73 km Nike turbo 累積 : 664.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 13'33" | 00:13'33" | 2 | 07'24" | 00:20'57" | 3 | 06'52" | 00:27'49" | 4 | 05'40" | 00:33'29" | 5 | 09'53" | 00:43'22" | 6 | 11'20" | 00:54'42" | 7 | 06'05" | 01:00'47" | 8 | 07'44" | 01:08'31" | 9 | 07'34" | 01:16'05" | 10 | 07'39" | 01:23'44" | 11 | 10'10" | 01:33'54" | 12 | 07'12" | 01:41'06" | 13 | 07'00" | 01:48'06" | 14 | 10'18" | 01:58'24" | 15 | 07'41" | 02:06'05" | 16 | 07'35" | 02:13'40" | 17 | 07'21" | 02:21'01" | 18 | 14'20" | 02:35'21" | 19 | 10'44" | 02:46'05" | 20 | 06'25" | 02:52'30" | 21 | 13'40" | 03:06'10" | 22 | 08'05" | 03:14'15" | 23 | 06'14" | 03:20'29" | 24 | 06'03" | 03:26'32" | 25 | 11'08" | 03:37'40" | 26 | 16'46" | 03:54'26" | 27 | 11'45" | 04:06'11" | 28 | 09'58" | 04:16'09" | 29 | 10'09" | 04:26'18" | 30 | 09'02" | 04:35'20" | 31 | 08'15" | 04:43'35" | 32 | 08'53" | 04:52'28" | 33 | 08'20" | 05:00'48" | 34 | 07'07" | 05:07'55" | 35 | 08'11" | 05:16'06" | 36 | 11'23" | 05:27'29" | 37 | 08'12" | 05:35'41" | 38 | 07'45" | 05:43'26" | 39 | 10'46" | 05:54'12" | 40 | 07'10" | 06:01'22" | 41 | 08'33" | 06:09'55" | 42 | 07'15" | 06:17'10" | 42.4 | 05'05" | 06:19'10" |
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