10.0 km | 00:49:52 | 04:58/km日期: 2019-06-03 20:13 - 平均心率: 172 - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'16" / 05'11" / 05'09" / 05'09" / 05'10" / 05'11" / 04'58" / 04'44" / 04'36" / 04'26" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'49") | 1000 / 1000 |
| 2 | | 05'10" (+00'44") | 1000 / 2000 |
| 3 | | 05'08" (+00'42") | 1000 / 3000 |
| 4 | | 05'09" (+00'43") | 1000 / 4000 |
| 5 | | 05'10" (+00'44") | 1000 / 5000 |
| 6 | | 05'10" (+00'44") | 1000 / 6000 |
| 7 | | 04'58" (+00'32") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'11" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
130.11 km 
asics kayano24 320g 累積 :
1308.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'09" | 00:20'45" |
| 5 | 05'10" | 00:25'55" |
| 6 | 05'11" | 00:31'06" |
| 7 | 04'58" | 00:36'04" |
| 8 | 04'44" | 00:40'48" |
| 9 | 04'36" | 00:45'24" |
| 10 | 04'26" | 00:49'50" |
| 10.0 | 01'54" | 00:49'51" |
🐸 Ken Chou 🐸 說推
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