15.5 km | 01:35:29 | 06:10/km日期: 2019-06-05 19:33 - 平均心率: 139 - 卡路里: 1132 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 83%
Pace: 05'26" / 05'40" / 05'46" / 05'43" / 06'07" / 05'59" / 06'50" / 07'23" / 07'39" / 06'14" / 07'25" / 05'34" / 06'10" / 06'04" / 06'02" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'40") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 06'50" (+01'24") | 1000 / 7000 |
| 8 | | 06'55" (+01'29") | 1000 / 8000 |
| 9 | | 07'39" (+02'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'48") | 1000 / 10000 |
| 11 | | 06'37" (+01'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 1000 / 12000 |
| 13 | | 06'09" (+00'43") | 1000 / 13000 |
| 14 | | 06'04" (+00'38") | 1000 / 14000 |
| 15 | | 06'02" (+00'36") | 1000 / 15000 |
| 16 | | 05'40" (+00'14") | 474 / 15474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 141.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'40" | 00:11'06" |
| 3 | 05'46" | 00:16'52" |
| 4 | 05'43" | 00:22'35" |
| 5 | 06'07" | 00:28'42" |
| 6 | 05'59" | 00:34'41" |
| 7 | 06'50" | 00:41'31" |
| 8 | 07'23" | 00:48'54" |
| 9 | 07'39" | 00:56'33" |
| 10 | 06'14" | 01:02'47" |
| 11 | 07'25" | 01:10'12" |
| 12 | 05'34" | 01:15'46" |
| 13 | 06'10" | 01:21'56" |
| 14 | 06'04" | 01:28'00" |
| 15 | 06'02" | 01:34'02" |
| 15.5 | 05'41" | 01:36'44" |
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