10.0 km | 01:23:07 | 08:18/km日期: 2019-06-06 19:40 - 平均心率: 133 - 卡路里: 563 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 07'48" / 05'51" / 08'50" / 05'57" / 07'47" / 08'45" / 07'41" / 10'24" / 07'14" / 12'45" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'48") | 1000 / 1000 |
| 2 | | 06'40" (+01'41") | 212 / 1212 |
| 3 | | 05'44" (+00'45") | 1000 / 2212 |
| 4 | | 05'02" (+00'03") | 612 / 2824 |
| 5 | | 26'08" (+21'09") | 167 / 2992 |
| 6 | | 07'19" (+02'20") | 270 / 3262 |
| 7 | | 04'59" | 675 / 3937 |
| 8 | | 10'13" (+05'14") | 288 / 4226 |
| 9 | | 05'15" (+00'16") | 672 / 4898 |
| 10 | | 23'04" (+18'05") | 200 / 5099 |
| 11 | | 08'37" (+03'38") | 260 / 5359 |
| 12 | | 05'54" (+00'55") | 676 / 6035 |
| 13 | | 12'03" (+07'04") | 275 / 6311 |
| 14 | | 05'41" (+00'42") | 668 / 6979 |
| 15 | | 17'16" (+12'17") | 423 / 7403 |
| 16 | | 05'42" (+00'43") | 668 / 8071 |
| 17 | | 11'37" (+06'38") | 279 / 8350 |
| 18 | | 05'32" (+00'33") | 670 / 9021 |
| 19 | | 08'40" (+03'41") | 28 / 9049 |
| 20 | | 13'04" (+08'05") | 958 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 134.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'51" | 00:13'39" |
| 3 | 08'50" | 00:22'29" |
| 4 | 05'57" | 00:28'26" |
| 5 | 07'47" | 00:36'13" |
| 6 | 08'45" | 00:44'58" |
| 7 | 07'41" | 00:52'39" |
| 8 | 10'24" | 01:03'03" |
| 9 | 07'14" | 01:10'17" |
| 10 | 12'45" | 01:23'02" |
| 10.0 | 20'23" | 01:23'12" |
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