7.7 km | 00:52:02 | 06:44/km日期: 2019-06-09 05:38 - 平均心率: 142 - 卡路里: 338 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 10'30" / 05'36" / 05'51" / 06'00" / 05'59" / 06'08" / 06'02" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'35" (+05'00") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'50" (+00'15") | 1000 / 3000 |
4 | | 06'00" (+00'25") | 1000 / 4000 |
5 | | 05'58" (+00'23") | 1000 / 5000 |
6 | | 06'08" (+00'33") | 1000 / 6000 |
7 | | 06'02" (+00'27") | 1000 / 7000 |
8 | | 05'44" (+00'09") | 661 / 7661 |
9 | | 41'46" (+36'11") | 46 / 7708 |
10 | | 41'06" (+35'31") | 2 / 7710 |
11 | | 02'59" | 9 / 7719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
141.54 km MIZUNO WAVE SKY 累積 :
23.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 05'36" | 00:16'06" |
3 | 05'51" | 00:21'57" |
4 | 06'00" | 00:27'57" |
5 | 05'59" | 00:33'56" |
6 | 06'08" | 00:40'04" |
7 | 06'02" | 00:46'06" |
7.7 | 08'14" | 00:52'02" |