16.5 km | 01:53:30 | 06:51/km日期: 2019-06-08 05:02 - 平均心率: 68 - 卡路里: 893 Cal - 總步數: 21496 - 平均步頻: 189 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'22" / 06'17" / 06'05" / 06'16" / 06'23" / 06'20" / 06'14" / 06'24" / 06'31" / 06'24" / 06'39" / 09'22" / 10'02" / 06'45" / 06'45" / 06'31" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'20") | 1000 / 1000 | 181 / 86 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 | 183 / 86 |
| 3 | | 06'03" | 1001 / 3002 | 184 / 89 |
| 4 | | 06'19" (+00'16") | 1000 / 4002 | 184 / 85 |
| 5 | | 06'23" (+00'20") | 1000 / 5003 | 185 / 84 |
| 6 | | 06'22" (+00'19") | 1001 / 6004 | 186 / 84 |
| 7 | | 06'13" (+00'10") | 1000 / 7005 | 186 / 86 |
| 8 | | 06'27" (+00'24") | 1002 / 8007 | 184 / 83 |
| 9 | | 06'31" (+00'28") | 1001 / 9008 | 185 / 82 |
| 10 | | 06'30" (+00'27") | 1000 / 10009 | 186 / 82 |
| 11 | | 06'39" (+00'36") | 1000 / 11009 | 185 / 81 |
| 12 | | 10'02" (+03'59") | 1001 / 12011 | 209 / 47 |
| 13 | | 09'29" (+03'26") | 1000 / 13011 | 208 / 50 |
| 14 | | 06'46" (+00'43") | 1000 / 14012 | 188 / 78 |
| 15 | | 06'41" (+00'38") | 1001 / 15014 | 185 / 80 |
| 16 | | 06'38" (+00'35") | 1000 / 16015 | 186 / 80 |
| 17 | | 06'38" (+00'35") | 524 / 16539 | 185 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 121.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'05" | 00:18'44" |
| 4 | 06'16" | 00:25'00" |
| 5 | 06'23" | 00:31'23" |
| 6 | 06'20" | 00:37'43" |
| 7 | 06'14" | 00:43'57" |
| 8 | 06'24" | 00:50'21" |
| 9 | 06'31" | 00:56'52" |
| 10 | 06'24" | 01:03'16" |
| 11 | 06'39" | 01:09'55" |
| 12 | 09'22" | 01:19'17" |
| 13 | 10'02" | 01:29'19" |
| 14 | 06'45" | 01:36'04" |
| 15 | 06'45" | 01:42'49" |
| 16 | 06'31" | 01:49'20" |
| 16.5 | 07'42" | 01:53'30" |
留言 
展開計圈分析
